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Kombucha vs. Kefir 101: What Are They and Which Is Better For You?

Kombucha vs. Kefir 101: What Are They and Which Is Better For You?

It’s a face off between kombucha and kefir. So which of these goofy-sounding fermented, probiotic-boasting health drinks is healthiest? And wait, what exactly even are they? Follow the link below for all of the details, and to find out which drink is right for you and your gut.

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Photos: Mariyana M/Shutterstock

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