Veganism: A healthy movement
Being a vegan takes you few steps further than just being a vegetarian. It is more of a lifestyle choice or a philosophy that one follows. There are typically two types of vegans: dietary & ethical. The dietary vegan eliminates animal products strictly from their meals. Dietary changes include eliminating products such as cheese, cream, butter, milk and honey because they require animal use. While an ethical vegan avoids animal products into their life, for example the use of wool, silk and leather are not worn or purchased.
Proud to be a Vegan
The health benefits of being a vegan are confirmed by numerous nutritionists and doctors. A vegan diet strengthens the immune system and improves health, intelligence, longevity and balance. It also has a resistive action against cancer as well as several heart problems, osteoporosis, diabetes and high blood pressure. From eliminating asthma and hay fever to chronic conditions and a wide range of diseases veganism benefits everyone. The intake of animal fats and proteins has been a proven cause to raise a person’s risk for developing cancer, diabetes, rheumatoid arthritis, hypertension, heart disease, and a number of other illnesses and conditions. Men with early stage prostate cancer can intensively change their lifestyle choices and hence stop or even reverse their illness.
Could this be a choice for YOU?
For many people the transition to becoming a vegan starts with the elimination of animal based foods although it encompasses almost all areas where animals are exploited. Whole grains, vegetables and fruits contain no cholesterol and are low in fat, especially saturated fats and they are also enriched in fiber and other nutrients. Vegans believe that there are several plant based foods that are good sources of protein, such as beans and soy, so with choices at your fingertips a vegan diet might be the right path for you and your lifestyle.
Abhinav extensively writes beauty related posts and works for an online cosmetics store aiming to spread good knowledge about the ways you can keep yourself beautiful and adapt to a healthy lifestyle.