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How to Prevent Sore Muscles After a Workout

How to Prevent Sore Muscles After a Workout

Right now you probably brush of your post-workout soreness as a badge of honor: “It’s a good type of sore!” Bet let’s be real: it’s uncomfortable, and you’d avoid it if you knew how.

Well Byrdie co-founder Hillary Kerr shared her trainer’s trick that effectively and consistently eliminates post-exercise soreness. Follow the link below to read all about it, and no more skipping workouts because you’re too sore from yesterday’s.  

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Photos: GaudiLab/Shutterstock

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