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How To Navigate Nutrition Labels In Under 60 Seconds

How To Navigate Nutrition Labels In Under 60 Seconds

Are you checking your nutrition labels like the healthy girl that you are? Good. Now the hard part is knowing what’s actually healthy, since conflicting information seems to come in weekly. To help, we have a quick breakdown of the facts you need to be able to scan a nutrition label and know within 60 seconds whether it’s good or bad. Follow the link below.

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Photos: Ekaterina_Minaeva/Shutterstock

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