There’s no denying the fact that meditation has some serious benefits–it can help us deal with everything from chronic stress to clinical anxiety. However, there’s also no denying that it’s easy to find a million excuses for why you don’t have time to “just sit there,” or that “just sitting there” can be kind of hard. So if you’re wanting to develop a meditation habit, follow the link below where meditation expert and therapist Ralph De La Rosa shares a few ways to make this healthy habit easier.
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