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How To Actually Stick To Your New Year’s Resolution

How To Actually Stick To Your New Year's Resolution

We’ve all made and broken so many New Year’s resolutions that it’s almost a joke at this point. “Oh yeah, I’m totally going to workout every single day for an hour, and give up coffee, too!” Riiiiiight. It never happens, and then you’re left feeling even worse than had you continued your coffee habit and only hit the gym up once a week. So how do we make realistic resolutions and stick to them? Follow the link below where two experts share the secret to actual, lasting change.

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