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Here’s What To Eat After A Workout


For the love of the fitness gods, do NOT make the mistake of thinking “I just worked out, so now I can eat whatever I want.” Because that isn’t true for a million reasons. But also don’t make the mistake of not eating at all and starving yourself. So what should you eat? Follow the link below where a few experts weigh in on what to eat and drink post-workout, broken down by type.

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Photos: Lordn/Shutterstock

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