What woman doesn’t dread the feeling of the first warm day of the year when you go to put on shorts and realize you’re caring around the evidence of winter’s food and Netflix binge sessions around your thighs and bum. So before that happens, it’s time to take action. You can spring clean your existing diet, try a new diet craze, copy Sophia Vergara’s workouts, or just search for a few new health habits to start incorporating into your own. Byrdie shares our fear and wanted to help, so they rounded up 7 healthy habits that fit women swear by. Follow the link below to get motivated!
Photos: Ammentorp Photography/Shutterstock