7 Steps To Surviving The Day After A Sleepless Night
Nobody sets out to get no sleep, but sometimes it just happens. So how do you survive the following day after a sleepless night, besides for in zombie mode? Follow the link below for 7 steps to take if you…How To Lose An Inch From Your Thighs In 20 Minutes Without Surgery
Raise your hand if you want to lose an inch of thigh fat, but you can’t seem to get rid of it through diet and exercise, and don’t want to have surgery. Now bring that hand back down so you…Laundry Day: How To Keep Your Workout Clothes Tight And Bright
We’re always going to be advocates of investing in good workout gear, if for no other reason than it’s basically the greatest motivator out there next to Candice Swanepoel’s body. But if you aren’t going to invest, we also want…How To Tone Your Arms, Abs, And Tush All At Once
If we told you we knew how you could tone your arms, abs, and tush all in one move (and at home, no less), would you do it? Silly question- of course you would. Follow the link below for a…6 Expert Tips For How To Not Eat Sugar
Okay okay, we get it – sugar is literally the devil. But since sugar has been proven to be addictive, we need all the help we can get when it comes to trying to cut back on the sweet stuff.…27 Mood Lights That Keep You Happy By Fighting S.A.D.
Seasonal Affective Disorder is a real thing, people, and if you suffer from it, then you know. And now that we’re confined to desks and spend half of the day starting at computers and cell phones, we’re almost completely deprived…
10 Badass Female Athletes You Should Follow On Instagram
We’re constantly feeding you new sources of health and style inspo, but if you want some hardcore stuff, female athletes are where it’s at. These ladies aren’t just a serious source of fitspo, but of all around “lifespo” (and yes, we…6 Healthy, Life-Changing Habits From Sarah Neufeld Of Arcade Fire
Indie-rock violinist for Arcade Fire, a member of Bell Orchestre, and cofounder of a yoga studio…could Sarah Neufeld get any cooler? Not only that, but this busy cool-girl’s approach to health and wellness is one to be admired. “I love…5 Warm Detox Drinks So You Can Cleanse The Cozy Way
Baby it’s cold outside, and a cold green juice doesn’t always sound particularly comforting on a frigid, snowy day. So how can you reap some detoxing benefits while staying warm and toasty? Follow the link below for 5 warm detox…Can’t Get Into Yoga Or Meditation? Try This Instead
There’s no denying the positive benefits from yoga and meditation. But there’s also no denying that it’s simply not for everyone. So what can a girl do to quiet her mind and reduce stress? It’s something your grandma probably loved,…5 Quick, At-Home Leg Workouts
You’re probably to cold to even think about shorts right now, but short season will be here sooner than you know it, and are your gams ready? It not, fitness guru (and heartthrob) Akin Akman has come to the rescue…7 Tips For Losing Post-Pregnancy Weight, By Chriselle Lim
If you follow Chriselle Lim of The Chriselle Factor, then you’ve undoubtedly seen her edibly-adorable, rolly-polly baby, Chloe (and yes, we made up the word ‘edibly’ specifically for Chloe–she’s that cute). Chloe is now a year old, and Chriselle hasn’t…10 Minutes Of This Will Make Your Workout More Effective
If you’re going to go to the trouble of working out, you might as well do it right. And we’re here to tell you that you might be missing a simple 5-10 minute post-workout staple that’s hindering your progress. Follow…How 17 Powerful Women Stay Sane And Balanced
Staying sane is a much harder task than you would thought it’d be when you were in high school and “ugh, I just can’t WAIT to be an adult and be able to do whatever I want and I don’t…
