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6 Ways To Alkalize Your Body Everyday

6 Ways To Alkalize Your Body Everyday
You’ve seen Elle Macpherson lately, right? She’s 51 and looks better than your average 20 year old? Yeah, that’s her. Well her strange, but obviously successful beauty trick is all about balancing the pH levels in her body. We live
5 Ways To Change The Way You See Yourself, By Gala Darling

5 Ways To Change The Way You See Yourself, By Gala Darling

This might come as a surprise, but the biggest thing that holds you back in life is YOU. That’s right, sister, you are your own worst enemy. And sometimes it’s just the false ideas we have about ourselves that stop
What Your Dreams Are Trying To Tell You

What Your Dreams Are Trying To Tell You

Dreams aren’t just a coincidental, meaningless story your brain makes up when you’re sleeping. They’re insights into your soul, helping you to understand your waking moods and feelings that you can’t quite explain. Or as Dr. Carder Stout, a Los
The Next Big Drinkable Wellness Trend Is Sitting In Your Beauty Cabinet (Sort Of)

The Next Big Drinkable Wellness Trend Is Sitting In Your Beauty Cabinet (Sort Of)

Coconut water, kombucha, and charcoal water are still going strong, but there’s a new liquid looking to join the ranks of these wellness elixirs, and her name is Rose. No seriously, rose water, the same stuff you’ve been using in
Meet Khloe Kardashian’s Personal Trainer, And Steal His Moves

Meet Khloe Kardashian’s Personal Trainer, And Steal His Moves

If you haven’t noticed, Khloe Kardashian is looking hotter than ever. And though we know that’s the result of more than just a good trainer, we’re still dying to steal his secrets…Gunnar Peterson’s secrets, that is. His roster of clients
Body Dysmorphic Disorder: It’s More Than “Feeling Fat”

Body Dysmorphic Disorder: It’s More Than “Feeling Fat”

When you hear the term “body dysmorphic disorder,” your mind tends to go straight to a thin girl thinking she’s fat. But that’s really only the tip of the iceberg. From worrying about your ears sticking out to having bad
Try Gigi Hadid’s Ballet Workout At Home

Try Gigi Hadid’s Ballet Workout At Home

Have you seen the snaps of Gigi Hadid in the 2016 Sports Illustrated Swimsuit Edition (you can find some on her Instagram)? Yeah, if you haven’t, you should get on that, because there’s pretty much no way you’ll miss a
5 Small Changes That Banish Belly Fat

5 Small Changes That Banish Belly Fat

If your belly fat bothers you for aesthetic reasons, wait until you hear this: your muffin top might be detrimental to your health, too. Doctors say that stubborn section of fat carries a strong risk factor for heart disease, type
Sound Baths: The Growing Wellness Trend You Haven’t Heard Of (Yet)

Sound Baths: The Growing Wellness Trend You Haven’t Heard Of (Yet)

This might not have made this list of the top 18 wellness trends to try in 2016, but it should have: sound baths. What the heck is that? It’s exactly what it sounds like: bathing yourself in sound. But not
JLo’s Mind-Blowing Ab Selfie

JLo’s Mind-Blowing Ab Selfie

Okay, what is happening to the world? First, Cindy Crawford posts an “I woke up like this” selfie on her 50th birthday that made even us 20-some youngins crawl back under the covers and call it a day. And now
Headaches 101: 8 Daily Patterns That Might Be Causing Them

Headaches 101: 8 Daily Patterns That Might Be Causing Them

Nothing will have you down for the count quicker than a headache. And since there could literally be hundreds of causes, it’s hard to pinpoint which yours is, and find a solution to this debilitating problem. Well goop is taking
7 Natural Sleep Aids To Try Before Ambien

7 Natural Sleep Aids To Try Before Ambien

There’s literally nothing worse in the world than having trouble in the bedroom…like not being able to sleep, we mean. We’re sticklers for our 8 hours, so when things like stress or caffeine get in the way, it’s easy to
Victoria’s Secret Model Jasmine Tookes’ Surprising Food And Fitness Diary

Victoria’s Secret Model Jasmine Tookes’ Surprising Food And Fitness Diary

You know those runway models who claim to eat steak and potatoes for dinner, and you irrationally don’t want to believe them because you’re hangry (so hungry you’re angry) from your latest diet and your jeans are still too tight?
9 Pilates Gurus To Follow On Instagram

9 Pilates Gurus To Follow On Instagram

Long, lean, toned, flexible…sound appealing? Then off to Pilates with you! Or onto Instagram…whether you’re a newbie or a devotee, follow the link below for 9 super-fit Pilates gurus to follow on Instagram for your daily dose of turn-off-Netflix-and-get-your-butt-off-the-couch inspo.
Life Coaching: One Women’s Life Changing Experience

Life Coaching: One Women’s Life Changing Experience

“You’re being a chicken,” my life coach told me matter-of-factly. Within minutes of our first meeting she also called me a brat, and that I needed to “aim higher.” That excerpt was taken from an article by Jasmine Garnsworthy called I Saw A
Bye, Bye Cellulite: The Foam Roller Detox

Bye, Bye Cellulite: The Foam Roller Detox

We know that cellulite is a perfectly normal part of life that we should embrace. Almost everyone has some, no matter what their body type. However, that doesn’t mean we aren’t going to at least attempt to get rid of
The Top 18 Wellness Trends To Try In 2016

The Top 18 Wellness Trends To Try In 2016

2016 is in full swing, and comin’ in hott are a bevy of new and exciting wellness trends, just so you never get bored of keeping healthy! From float tanks to DNA tests to organic fast food chains (#gamechanger), follow the link
The Power Squat You Need To Add To Your Routine Now

The Power Squat You Need To Add To Your Routine Now

Everyone knows there are no shortcuts to a nice bod, but there are certain moves that pack a serious punch, and Byrdie is on a mission to uncover them all. Their first one-move wonder? A type of supercharged squat that
The “Healthy” Fruit That’s Actually The Worst Breakfast

The “Healthy” Fruit That’s Actually The Worst Breakfast

You would think opting for any type of fruit for breakfast was a good, healthy choice, right? I mean, it’s better than a donut! Well, we hate to drop this bombshell, but there’s one super portable fruit many of us
Depression: The Surprising (And Natural) Combo That Helps Fight Symptoms

Depression: The Surprising (And Natural) Combo That Helps Fight Symptoms

Fighting depression can feel like an uphill battle, espeically if you don’t want to resort to using drugs. But believe it or not, there are natural ways to do so that are free, safe, and clinically proven to be effective.
Why You MUST Get Your Lymphatic System Moving, With Tracy Anderson

Why You MUST Get Your Lymphatic System Moving, With Tracy Anderson

From filtering out toxins and foreign elements, to moving lymph back into the bloodstream, the lymphatic system is one of the most complex and important parts of our bodies, yet one of the least buzzed about. Keeping it moving is
Instagram’s #TeaTox Trend: Does It Really Help You Lose Weight?

Instagram’s #TeaTox Trend: Does It Really Help You Lose Weight?

When there are more posts on Instagram about anything than there are selfies of Kim Kardashian, something is up. Detox teas are one such thing. Everyone from wellness bloggers to fitness models are touting some sort of detox tea –
Can You Become A Morning Person?

Can You Become A Morning Person?

No two people are the same – while some effortlessly hop out of bed at 6AM with a smile on their face like in the commercials, others hit snooze a dozen times and it takes everything they have to drag
Alternative Body Treatments: Which One Is Right For You?

Alternative Body Treatments: Which One Is Right For You?

Having options is never a bad thing, but sometimes it is overwhelming and we’re tempted to throw our hands up. Especially when it comes to alternative therapies, which although are actually centuries old, seem new to us. So how do
10 Reasons To Exercise That Have Nothing To Do With Your Appearance

10 Reasons To Exercise That Have Nothing To Do With Your Appearance

Real talk: the main reason we exercise is to look good. I mean yeah, sure, we know in the back of our minds that it’s good for us, but it’s Candice Swanepoel’s Instagram that actually gets us to the gym
Finally: The Truth About Salt

Finally: The Truth About Salt

Salt: good, bad, or in-between? Everybody loves the salty stuff, but most people are confused by it, because it tends to get a bad rep. But newsflash: not all salt is created equal, and it’s actually a vital necessity for
The Easiest Trick Ever To Beating Food Cravings

The Easiest Trick Ever To Beating Food Cravings

Cravings. We’re all too familiar with the little buggers since we fight them on a regular basis. But thanks to our good buddy science, we now know that the trick to taming them is all in our minds. So step
The Best Jump Rope Workout

The Best Jump Rope Workout

When you were just a young thing, you jumped rope just for fun (or maybe Skip-It was your thing, but same concept). Well we’re challenging you to channel your inner 10-year old, because this high intensity activity is actually a