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Consistency is Key to Sustaining a Healthy Lifestyle

Consistency is Key to Sustaining a Healthy Lifestyle
There is a quote that states,  “My name is CONSISTENCY, I am related to SUCCESS. We should hangout more often than every once in a while.” This quote explains most of our lives. We get really excited about the newest
5 Amazing Stories of Weight Loss to Get You Back on Track

5 Amazing Stories of Weight Loss to Get You Back on Track

Spring has finally spring, and how many of us can say that we are still sticking to those New Year’s resolutions that now seem so long ago? If you, like many others, have lost sight of your health and fitness
The 5 Best Things You Can Do To Get and Keep A Great Looking Smile

The 5 Best Things You Can Do To Get and Keep A Great Looking Smile

 One of the first things people notice when they meet you is your smile. That’s why it’s so important to make sure that your mouth is especially appealing, no matter the event or occasion. Here are a few tips that
10 Reasons to Drink More Water

10 Reasons to Drink More Water

For some, drinking water is more of a chore than a part of life. Whether they don’t like the taste or they are addicted to other sugary drinks, people who deprive their bodies of water are doing some serious damage
A Fitness Guide for Working Moms

A Fitness Guide for Working Moms

Being a mother is a highly engaging responsibility. The situation is even more involved when a mother is employed full-time. In other cases, working moms have children to look after once they return home from work. Consequently, commitment to the
Ten Nutritious Foods To Boost Your Complexion

Ten Nutritious Foods To Boost Your Complexion

The power of food is often overlooked by women who want to achieve beautiful skin, and instead, the beauty industry wins our hard earned cash with their promises of the latest breakthrough in skin care. The problem is that we
Life Changes Bring Healthy Consequences

Life Changes Bring Healthy Consequences

When we come to the many crossroads of life, there are choices that we have to make and decisions that will affect the rest of our lives. Good nutrition and exercise are two important concepts that affect the rest of
Finding the Right Fitness Class for You

Finding the Right Fitness Class for You

There are countless fitness classes available for all ages, skill sets, fitness levels, and desired goals. The key to success is to find the class that works for you and stick with it! A good fitness class will welcome all
Big Bad Breath: Tips to Improve Your Oral Health

Big Bad Breath: Tips to Improve Your Oral Health

What could be worse than bad breath? There’s no quicker way to turn someone off…oh the horror! If you think keeping gum in your purse is the answer, you’re wrong. Read on for strategies to help you beat bad breath and
5 Tips for Cutting Out Unnecessary Calories

5 Tips for Cutting Out Unnecessary Calories

Although there are many challenging things an individual can try to do in life, losing weight in a safe way is oftentimes the most difficult. Unfortunately, there are a variety of harmful weight loss aids on the market that promise
6 Tricks for Getting Your Whole Family to Eat Healthy

6 Tricks for Getting Your Whole Family to Eat Healthy

Eating healthy might be a priority for your personally, however it can be tricky for busy moms to get their children and spouses to make healthy choices. Between a cramped schedule and all of the quick yet unhealthy choices that are
Tips to Lose Weight Safely and Naturally

Tips to Lose Weight Safely and Naturally

Losing weight is a dream for many people. While some realize this dream, many others are left disappointed. The introduction of weight loss pills by several pharmaceutical companies may seem like an easy solution. However, it may or may not
5 Surprising Reasons Why You’re Gaining Weight

5 Surprising Reasons Why You’re Gaining Weight

It’s no secret that if your diet is composed of fried foods, big servings, desserts, sodas and alcohol, you’ll eventually start packing on the pounds. Same goes for those who never get any physical exercise…It all adds up! The big
Why You Should Cycle For Weight Loss

Why You Should Cycle For Weight Loss

Cycling is one of the best forms of exercise for general all-round health and fitness, as well as aiding in weight loss. There are so many benefits to be gained from cycling that it should be classed as a super
5 Quick Tips for a Balanced Workout

5 Quick Tips for a Balanced Workout

Its no secret: exercise, aside from a sound diet,  is one of the most critical ways to maintain a healthy mind and body.  Keeping active allows your heart to be strong and your muscles toned. The challenge, however, is finding balance in your exercise routine that
Invisalign Braces: Picture Perfect Smile From Ear-to-Ear

Invisalign Braces: Picture Perfect Smile From Ear-to-Ear

The Invisalign braces treatment begins with an initial consultation in which the doctor discusses the case in detail to determine if the patient is a good candidate for the system. They take x-rays, pictures and impressions of the patient’s teeth, which
JJ Virgin: Fit and Fabulous

JJ Virgin: Fit and Fabulous

Accomplished public speaker. Media personality. Certified Nutrition Specialist. Certified Health and Fitness Instructor. Advanced certified in Nutrition, Personal Training and Aging, and Board Certified in Holistic Nutrition – this is JJ Virgin. Smart, fit and absolutely glowing, JJ looks as
Battling Juvenile Arthritis

Battling Juvenile Arthritis

According to the Centers for Disease Control and Prevention (CDC), 1 in 5 adult Americans and 1 in 250 children suffer from some form of arthritis. This complex family of musculoskeletal disorders consists of more than 100 different diseases or
New Years Resolutions in Just 10 Minutes a Day

New Years Resolutions in Just 10 Minutes a Day

Everyone knows the story of the girl who cried New Years Resolutions, then ditched them Mid-February for a donut and warm bed. We know the story well, and the girl too, because we’ve probably all been her at some point.
Sync Up Your Workout

Sync Up Your Workout

One of the many perks of exercising is that it doesn’t require any technology. You can unplug and unwind from all the wires, cell phones, and laptops that often preoccupy our days. However, if you do enjoy a synced up
Surviving Football Season, Without Packing on the Pounds!

Surviving Football Season, Without Packing on the Pounds!

Fall not only signals cooler weather, but the beginning of the football and holiday seasons. With delicious goodies being passed around all season long, your waistline may be in danger. Frequent social gatherings lead to an abundance of tasty, yet
Healthy Habit: Jogging for Fitness

Healthy Habit: Jogging for Fitness

Start A New Fitness Plan With These Practical Tips The health benefits of running and jogging are well known and well documented. As well as the obvious calorie burning, jogging can help reduce your blood pressure, reduce your risk of
Dance to the Beat of a Healthy Workout with Zumba

Dance to the Beat of a Healthy Workout with Zumba

Whether you are a health buff or you are just starting out your weight loss journey then taking a zumba class can really inspire and motivate you to be in the best shape that you can be. Zumba has been
3 Portable Workout Items to Maintain Your Fitness on the Road

3 Portable Workout Items to Maintain Your Fitness on the Road

Maintaining a healthy lifestyle, even on the road, doesn’t have to be a chore. All it takes is a little preparation and a few easily portable workout items. Research the area you’re headed to before your trip, find out what
5 Helpful Ways to Naturally Reduce Stretch Marks

5 Helpful Ways to Naturally Reduce Stretch Marks

First of all let’s be clear, stretch marks can’t ever be completely removed. They occur when there’s a tear in the middle layer of our skin; the dermis, this then forms scar tissue. No pills, creams or surgery can do
4 Ways to Boost Your Hydration

4 Ways to Boost Your Hydration

How much water do you really need to drink every day? Most of us have heard the recommendation of drinking eight, eight ounce glasses of water a day, but the reality is there is no exact formula that fits everyone.
Four Effective Workouts You Haven’t Even Thought Of

Four Effective Workouts You Haven’t Even Thought Of

Looking to get in shape? Hate the gym? Signing up for biweekly spinning classes or pounding away at the treadmill isn’t the only way to get some muscle tone. Here are four effective workouts that are surprisingly fun and insanely
Tony Horton Kitchen

Tony Horton Kitchen

According to Tony, you have to make the inside as healthy as what is on the outside. his philosophy is: “As long as it’s healthy, heat it up and eat it up.” Tony states, “I understand the food thing, but
Life Changing Moments with Chrisanna Northrup

Life Changing Moments with Chrisanna Northrup

Health Beauty Life caught up with New York Times best-selling author, as well as fitness, motivational and  relationship coach, Chrisanna Northrup, for a quick chat about obtaining and maintaining a healthy, happy and fulfilling life and relationship. Some time ago, Chrisanna realized she didn’t
The Healing Powers of Regenerative Cell Therapy by Dr. Tess

The Healing Powers of Regenerative Cell Therapy by Dr. Tess

Dr. Tess Mauricio, America’s favorite Dermatologist, and her team at M Beauty by Dr. Tess, in San Diego, California, have found measurable success rejuvenating joint injuries, avoiding surgery and providing pain relief with Regenerative Cell Therapy. Regenerative Cell Therapy involves harvesting and redistributing regenerative cells to
6 Yoga Poses to Start & End Your Day

6 Yoga Poses to Start & End Your Day

  Yoga can be applied to your daily life to help you function in a variety of ways. From stress, lack of sleep to helping with better posture, we have selected some of the best Yoga Poses to try in
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