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Is Stress Making You Less Attractive?

Is Stress Making You Less Attractive?
Stress isn’t just unpleasant to bear, it actually has physical effects on your body. One of these is the way it effects your overall attractiveness level by hacking away at it through small but significant changes… How Stress Effects Your
10 Ways to Easily Avoid Holiday Weight Gain

10 Ways to Easily Avoid Holiday Weight Gain

Despite what past years have you believing, holiday weight gain is not inevitable. It can easily be avoided without skipping parties or spending agonizing hours at the gym. Follow these 10 steps and you will still be able to see

How to Avoid Dry Skin & Chapped Lips This Winter

Santa’s on his way, and so is dry skin and chapped lips- bah humbug! Not only is taught, dehydrated skin totally uncomfortable, but its enemies are makeup and spray tans, since nothing sits right on snake skin. Help avoid this
Kim Kardashian’s Waist Training: Safe or Not?

Kim Kardashian’s Waist Training: Safe or Not?

We all know if Kim Kardashian is spotting using a product, the rest of the world will soon follow suit. So what’s the latest Kim K. craze? Ask the selfie… Kim has recently posted a couple of selfies wearing a
Alzheimer’s Association – With Memory in Mind

Alzheimer’s Association – With Memory in Mind

The symptoms typically begin slowly and without great fan-fare. Misplaced keys, difficulty remembering names, forgetting important events – innocent happenings that often take place in busy, overstressed, overscheduled lives. But when these events begin to happen on a more regular
Alternatives to Dairy Milk

Alternatives to Dairy Milk

There are many reasons to ditch cow’s milk in favor of another- allergies, lactose intolerance (Approximately 65% of people have a reduced ability to digest lactose!), lifestyle choices like veganism, or simply being more health conscious. There have even been
4 Ways to Get Motivated to Workout

4 Ways to Get Motivated to Workout

Even the most dedicated of gym rats have experienced days, or even weeks, where they simply cannot find the willpower to swap the remote for a set of dumbbells. This is just the natural ebb and flow of any fitness
The Health Benefits of Eating Pumpkin

The Health Benefits of Eating Pumpkin

Tis the season for pumpkin flavored everything. The good news? If you didn’t already use this fact to excuse your pumpkin addiction, eating fall’s signature squash actually has numerous health benefits (Not the concentrated syrups in the lattes though…don’t fool
Could Exercise be Bad for Your Teeth?

Could Exercise be Bad for Your Teeth?

It’s hard to imagine that exercise could be bad for, well, anything, but it might be true- researchers have found a link between excessive exercise and a heightened risk for dental issues.  A study of 278 athletes at the 2012
Dr. Walcher – A Competitive Edge

Dr. Walcher – A Competitive Edge

Dr. Robert Walcher’s chiropractic journey began with his own injury when he was only 20 years of age. After trying everything he could to heal his back, he finally received his first chiropractic adjustment. Not only did his spine change
Dr. Holly Lucille – A Doctor with a Twist

Dr. Holly Lucille – A Doctor with a Twist

An expert in the field of natural and integrative medicine, Dr. Holly Lucille is a nationally recognized and licensed naturopathic doctor, educator, author, natural products consultant, and television and radio host. Offering interesting and compelling insights and expert advice, Dr.
Beauty, Body and Brains – The Doctor is IN

Beauty, Body and Brains – The Doctor is IN

Meet three amazing medical professionals who are not only successful in their respected fields but who also live, breathe and practice what they preach. From three different disciplines, each offers a unique insight for happy, fit and healthy living. Dr.
Get Ready & Stay Ready for Summer with Tony Horton

Get Ready & Stay Ready for Summer with Tony Horton

If you’re like a lot of people, you’re in prep mode for bathing suit season.  What does that mean, exactly? Fewer donuts and more trips to the gym? That’s a great start, but let me ask you: What’s your plan?
Beaming Wellness

Beaming Wellness

Lisa Odenweller used her personal philosophy that “life is better when you are beaming” as the vehicle for creating Beaming Wellness. As Lisa educated herself about how plant-based foods can heal and transform, she found that simple changes to her diet and lifestyle
8 Ways to Get Yourself to Work Out When You Don’t Want To

8 Ways to Get Yourself to Work Out When You Don’t Want To

It is rarely easy to get in a day’s workout, especially if a rough day has absolutely wrecked your will to do anything but curl up on the sofa with your favorite TV show. For some this happens more often
1300 Calories a Day Meal Plan

1300 Calories a Day Meal Plan

Summer is upon us and that means one thing; bathing suit season! The following 1300 calorie meal plan is great if you need a jumpstart after a long winter, have a special event coming up, or want to feel bikini-body
The Natural Way to Balance Your Hormones After Birth Control

The Natural Way to Balance Your Hormones After Birth Control

Birth control shouldn’t be just called birth control; it should be called Cramp Control, Acne Control, Emotional Control, etc. Any woman who has ever taken, and more importantly gone off of birth control, knows that the daily dose of hormones
5 Ways for Busy Students to Stay Healthy

5 Ways for Busy Students to Stay Healthy

College students often have a lot on their plates, figuratively and many times literally. With most students balancing a full course load, a part time job and extra curricular activities, it’s not surprising that they take comfort by overindulging at
Coffee Has a Tastier and Healthier Cousin?

Coffee Has a Tastier and Healthier Cousin?

It’s no secret that the Health Beauty Life offices are filled with coffee lovers. Unfortunately, this means we are no stranger to the occasional headaches, jitters, and general crankiness sometimes associated with normal coffee. Enter Bulletproof Coffee… Have you heard
Staying in Shape – 5 Ways To Motivate Yourself This Spring

Staying in Shape – 5 Ways To Motivate Yourself This Spring

With swimsuit season right around the corner, many people are starting to feel a bit anxious about their figures. Those leftover holiday pounds have failed to go away on their own, so now it’s up to you to make them
Consistency is Key to Sustaining a Healthy Lifestyle

Consistency is Key to Sustaining a Healthy Lifestyle

There is a quote that states,  “My name is CONSISTENCY, I am related to SUCCESS. We should hangout more often than every once in a while.” This quote explains most of our lives. We get really excited about the newest
5 Amazing Stories of Weight Loss to Get You Back on Track

5 Amazing Stories of Weight Loss to Get You Back on Track

Spring has finally spring, and how many of us can say that we are still sticking to those New Year’s resolutions that now seem so long ago? If you, like many others, have lost sight of your health and fitness
The 5 Best Things You Can Do To Get and Keep A Great Looking Smile

The 5 Best Things You Can Do To Get and Keep A Great Looking Smile

 One of the first things people notice when they meet you is your smile. That’s why it’s so important to make sure that your mouth is especially appealing, no matter the event or occasion. Here are a few tips that
10 Reasons to Drink More Water

10 Reasons to Drink More Water

For some, drinking water is more of a chore than a part of life. Whether they don’t like the taste or they are addicted to other sugary drinks, people who deprive their bodies of water are doing some serious damage
A Fitness Guide for Working Moms

A Fitness Guide for Working Moms

Being a mother is a highly engaging responsibility. The situation is even more involved when a mother is employed full-time. In other cases, working moms have children to look after once they return home from work. Consequently, commitment to the
Ten Nutritious Foods To Boost Your Complexion

Ten Nutritious Foods To Boost Your Complexion

The power of food is often overlooked by women who want to achieve beautiful skin, and instead, the beauty industry wins our hard earned cash with their promises of the latest breakthrough in skin care. The problem is that we
Life Changes Bring Healthy Consequences

Life Changes Bring Healthy Consequences

When we come to the many crossroads of life, there are choices that we have to make and decisions that will affect the rest of our lives. Good nutrition and exercise are two important concepts that affect the rest of
Finding the Right Fitness Class for You

Finding the Right Fitness Class for You

There are countless fitness classes available for all ages, skill sets, fitness levels, and desired goals. The key to success is to find the class that works for you and stick with it! A good fitness class will welcome all
Big Bad Breath: Tips to Improve Your Oral Health

Big Bad Breath: Tips to Improve Your Oral Health

What could be worse than bad breath? There’s no quicker way to turn someone off…oh the horror! If you think keeping gum in your purse is the answer, you’re wrong. Read on for strategies to help you beat bad breath and
5 Tips for Cutting Out Unnecessary Calories

5 Tips for Cutting Out Unnecessary Calories

Although there are many challenging things an individual can try to do in life, losing weight in a safe way is oftentimes the most difficult. Unfortunately, there are a variety of harmful weight loss aids on the market that promise
6 Tricks for Getting Your Whole Family to Eat Healthy

6 Tricks for Getting Your Whole Family to Eat Healthy

Eating healthy might be a priority for your personally, however it can be tricky for busy moms to get their children and spouses to make healthy choices. Between a cramped schedule and all of the quick yet unhealthy choices that are
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