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New In Beauty: Using Chia Seeds in Your Routine

New In Beauty: Using Chia Seeds in Your Routine
You can make breakfast pudding out of them, add them to your smoothies like Candice Swanepoel does, toss them in homemade energy bars, and now, you can rub them all over your face. That’s right, this tiny little superfood is
Fitness Trackers: Which One Should You Buy?

Fitness Trackers: Which One Should You Buy?

There’s been a lot of hype around fitness trackers the past few years. Gone are the days of the old boring pedometer, in with the shiny, colored wristbands that accurately count up your steps and even estimate burned calories. The
Bad Weight Loss Advice You Should NEVER Follow

Bad Weight Loss Advice You Should NEVER Follow

When you’re desperate to lose weight, you’ll try nearly anything. Cabbage soup-induced gas and the Master Cleanse tummy rumbles suddenly seem tolerable, and diet pills that aren’t approved by the FDA sound like a dare.  We hate to break it
4 Non-Juice Cleanses to Try This Spring

4 Non-Juice Cleanses to Try This Spring

Thanks to a lovely natural process that doesn’t always require a conscious Spring cleaning of the diet, we begin to crave lighter and fresher foods once the warm weather hits. However this can not only be a shock to our
The 5 Best Arm Workouts for Spring

The 5 Best Arm Workouts for Spring

Our current culture tends to obsess over the booty. It’s always booty-this and booty-that. In second place are abs. We’re always on the lookout for ways to whittle our waist, from stand-up ab workouts to Kardashian waist training corsets. But
How to Feel Better FAST After a Long Weekend

How to Feel Better FAST After a Long Weekend

Weekends: it’s all fun and games until you wake up late Monday morning with a scratchy throat, a puffy face, and barely enough energy to lift your arm to hit snooze again. This is especially true for event-filled weekends, say
Healthy Habits Fit Women Swear By

Healthy Habits Fit Women Swear By

What woman doesn’t dread the feeling of the first warm day of the year when you go to put on shorts and realize you’re caring around the evidence of winter’s food and Netflix binge sessions around your thighs and bum.
The Hot New Weight Loss Diet People are Obsessing Over

The Hot New Weight Loss Diet People are Obsessing Over

When trying to lose weight, most people will try anything once- the cabbage soup diet, the master cleanse, the Kardashian’s corset waist training, Kendall’s fashion week diet and detox tea- you name it. Now there’s a new diet fad in
Spring Clean Your Diet with 7 Simple Steps

Spring Clean Your Diet with 7 Simple Steps

We bet you already started Spring cleaning your closets and makeup drawers, but what about your diet? If you’re anything like us, your winter menus probably consisted of a lot of heavy foods. But as the warm weather takes over,
How to Get Sophia Vergara’s Body in One Move

How to Get Sophia Vergara’s Body in One Move

We’re mildly obsessed with using celebrity workout videos, and are especially excited about this one. While nobody other than a plastic surgeon can get you Sophia Vergara’s, a-hem, rack, there is hope for achieving the rest of her enviable, curvaceous bod. InStyle
The Healthier, Vegan Alternative to Scrambled Eggs

The Healthier, Vegan Alternative to Scrambled Eggs

Advances in vegan faire have made this lifestyle choice a lot simpler than days past thanks to clever (and tasty) alternatives to nearly everything you can think of- meats, cheeses, milks, etc. But as if that wasn’t good enough, it’s
6 Reasons to Worship Aloe Vera

6 Reasons to Worship Aloe Vera

We’re firm believers that beauty comes from the inside out, so when we find beauty-boosting products that are beneficial when used both topically and internally (like coconut oil), we’re almost immediate fans. Introducing into inside-out, double-threat family: aloe vera. We
5 Reasons You Need a Tongue Scraper

5 Reasons You Need a Tongue Scraper

We present to you another device that looks like it was used for medieval torture (in addition to this one), but could actually change your life: the tongue scraper. The Ayurvedic practice of tongue scraping is pretty self-explanatory – it’s
The Best Celebrity YouTube Workouts

The Best Celebrity YouTube Workouts

If you’re busy traveling or working non-stop and don’t have time for the gym, no excuses, sister, because YouTube has your workout covered. We all know that exercise helps you sleep better, makes your skin glow,  keeps your heart healthy,
5 Gorgeous Yoga Mat Brands That Will Enhance Your Practice

5 Gorgeous Yoga Mat Brands That Will Enhance Your Practice

When you you regularly engage in a solid yoga practice, there isn’t much that can top that post-sequence high. However, the superficial yogi in us swears by the fact that a killer yoga mat can totally compliment your efforts. From
7 Things You Should Carry In Your Gym Bag

7 Things You Should Carry In Your Gym Bag

First thing’s first: kudos to you for having a gym bag and needing to read this article. Woo! Give yourself a pat on the back for taking care of your body, and read on. Let’s be honest- a good workout
Popular Herbal Supplements Busted as Fake

Popular Herbal Supplements Busted as Fake

A new Attorney General report has busted several major retailers for questionable ingredients in their herbal supplements. Not only did many of the DNA tested supplements contain potential allergens not identified in the ingredients list, but they didn’t even contain
Smeared Lipstick Selfies Replace the Ice Bucket Challenge

Smeared Lipstick Selfies Replace the Ice Bucket Challenge

When scrolling through your newsfeeds this week, don’t be surprised if you see someone with otherwise flawless makeup donning lipstick smeared halfway across their face. This is no beauty faux-pas- it’s the new ALS Ice Bucket Challenge. The source of
Chic, Affordable Workout Gear

Chic, Affordable Workout Gear

It’s every active woman’s dream to have a closet full of Lululemon, but with $100 yoga pants and $60 tanks, it’s not most women’s reality. And does it even need to be? While Lulu’s style is on point, and they’re
7 Natural Deodorants And Why You Should Try Them

7 Natural Deodorants And Why You Should Try Them

We wouldn’t dare insult your intelligence by assuming you don’t know the difference between deodorant and antiperspirant. But wait, do you? You aren’t alone if not. Any stick you rub under your armpit in hopes of not smelling is usually
Why You Should Be Dry Brushing Everyday

Why You Should Be Dry Brushing Everyday

Okay, okay. We know we already touted on earlier this week about the wacky trick Miranda Kerr uses to get her wide-eyed look. But since that worked so well, we’re copying her yet again by stealing another one of her
Hot Lemon Water: The Easiest & Cheapest Way to Improve Your Health

Hot Lemon Water: The Easiest & Cheapest Way to Improve Your Health

Living a clean, healthy lifestyle is often viewed as unattainable because of its high co$t. While we can understand why people think this, we don’t completely buy into that claim. One reason? Warm lemon water. It’s crazy cheap, super easy
Is Stress Making You Less Attractive?

Is Stress Making You Less Attractive?

Stress isn’t just unpleasant to bear, it actually has physical effects on your body. One of these is the way it effects your overall attractiveness level by hacking away at it through small but significant changes… How Stress Effects Your
10 Ways to Easily Avoid Holiday Weight Gain

10 Ways to Easily Avoid Holiday Weight Gain

Despite what past years have you believing, holiday weight gain is not inevitable. It can easily be avoided without skipping parties or spending agonizing hours at the gym. Follow these 10 steps and you will still be able to see
How to Avoid Dry Skin & Chapped Lips This Winter

How to Avoid Dry Skin & Chapped Lips This Winter

Santa’s on his way, and so is dry skin and chapped lips- bah humbug! Not only is taught, dehydrated skin totally uncomfortable, but its enemies are makeup and spray tans, since nothing sits right on snake skin. Help avoid this
Kim Kardashian’s Waist Training: Safe or Not?

Kim Kardashian’s Waist Training: Safe or Not?

We all know if Kim Kardashian is spotting using a product, the rest of the world will soon follow suit. So what’s the latest Kim K. craze? Ask the selfie… Kim has recently posted a couple of selfies wearing a
Alzheimer’s Association – With Memory in Mind

Alzheimer’s Association – With Memory in Mind

The symptoms typically begin slowly and without great fan-fare. Misplaced keys, difficulty remembering names, forgetting important events – innocent happenings that often take place in busy, overstressed, overscheduled lives. But when these events begin to happen on a more regular
Alternatives to Dairy Milk

Alternatives to Dairy Milk

There are many reasons to ditch cow’s milk in favor of another- allergies, lactose intolerance (Approximately 65% of people have a reduced ability to digest lactose!), lifestyle choices like veganism, or simply being more health conscious. There have even been
4 Ways to Get Motivated to Workout

4 Ways to Get Motivated to Workout

Even the most dedicated of gym rats have experienced days, or even weeks, where they simply cannot find the willpower to swap the remote for a set of dumbbells. This is just the natural ebb and flow of any fitness
The Health Benefits of Eating Pumpkin

The Health Benefits of Eating Pumpkin

Tis the season for pumpkin flavored everything. The good news? If you didn’t already use this fact to excuse your pumpkin addiction, eating fall’s signature squash actually has numerous health benefits (Not the concentrated syrups in the lattes though…don’t fool
Could Exercise be Bad for Your Teeth?

Could Exercise be Bad for Your Teeth?

It’s hard to imagine that exercise could be bad for, well, anything, but it might be true- researchers have found a link between excessive exercise and a heightened risk for dental issues.  A study of 278 athletes at the 2012