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The Fastest Fat-Burning Workout In Existence

The Fastest Fat-Burning Workout In Existence
When we hear the words “fast” and “fat burning” in a sentence together, our ears perk up. Because while we’re trying to stay fit, we’re also trying to watch Netflix and go shopping. Well there’s a new fast workout in
5 Yoga Poses for Easing Hangovers

5 Yoga Poses for Easing Hangovers

Typically when you wake up with a hangover, yoga is something you skip. Because bending over when you’re trying not to empty the contents of your stomach seems like it would be counterproductive. Well it turns out there are some
What You Don’t Know About Essential Oils

What You Don’t Know About Essential Oils

Just like seeing the word “natural” slapped on a package and taking it as truth of its harmlessness, we have essential oils. I mean, they’re essentially just oil, right? No harm no foul? Not necessarily. While they have many benefits
Your Weekend Binges Are Harming Your Health

Your Weekend Binges Are Harming Your Health

You were a good girl all week. You drank green juices, gobbled down salads, ate energizing snacks, and carb-free, protein-packed dinners. But now…now it’s le weekend! And you can totally reward yourself with a little binge, right? Wrong. Follow the
How Many Calories Does Your Workout REALLY Burn?

How Many Calories Does Your Workout REALLY Burn?

If burning calories is your fitness goal, we have news for you: you might not be burning as many as you think. On the flipside, maybe you’re burning more. Who really knows. Actually we do. Because Byrdie.com rounded up 13
27 Must-Read Wellness Books That’ll Teach You Everything

27 Must-Read Wellness Books That’ll Teach You Everything

The single best piece of health advice we could ever give is to educate yourself. Don’t put all of your faith into one doctor, one nutritionist, or Dr. Oz. Rather, educate your fine self! Pull from many sources and put
This Simple Thing Is Making You Sick, But It’s Easy To Change

This Simple Thing Is Making You Sick, But It’s Easy To Change

If we told you once, we told you a million times: GET SLEEP! A LOT OF IT! And if you didn’t listen, maybe the combination of the upcoming cold weather and this fact will finally convince you: A new study
Shay Mitchell On Fitness Tips, Kale Chips, and Her New Athleisure Line

Shay Mitchell On Fitness Tips, Kale Chips, and Her New Athleisure Line

Well you can check another gotta-have-it fitness regime off your list: Shay Mitchell, because we have it. The Pretty Little Liars actress-turned-blogging guru is now also in the athleisure design game, creating a collection for Kohl’s called Fit to Wander.
5 Ways To Manage Stress From An Acupuncturist

5 Ways To Manage Stress From An Acupuncturist

Stressed much? Join the club. It’s the worst club ever. All we do is try to figure out ways to cancel our memberships. For example, read articles where acupuncturists share their top 5 ways to manage stress. So follow the
Your Gym’s Best Kept Secret: The TRX

Your Gym’s Best Kept Secret: The TRX

In case you haven’t already noticed this gadget appear on the Instagram accounts of pretty much all of the fittest people in Hollywood (Izabel Goulart, Bar Rafaeli, Jennifer Lopez, etc.), TRX is the best kept gym secret. Essentially a set
10 Foods Nutritionists Always Have In Their Kitchens

10 Foods Nutritionists Always Have In Their Kitchens

Peeking into the makeup bag of a makeup artist is what peeking into the kitchen of a nutritionist is like: freaking awesome, and not something you do without a pencil and paper handy to jot it all down. Well Byrdie
Lindsay Ellingson’s 5-Minute Yoga Routine in GIFs

Lindsay Ellingson’s 5-Minute Yoga Routine in GIFs

A lot of yoga-lovers have no problem going to a class and kicking butt, maybe even entering into some supernatural poses. But leave them home alone sans instructor, and they’ll stare at their mat for a good five minutes while
18 Countries Illustrate Their “Ideal” Body Weight

18 Countries Illustrate Their “Ideal” Body Weight

Let’s start by saying “ick” to the term “ideal body weight.” Sure, there are medical standards of this, but we all know what we’re discussing is society’s standards. And though even they vary greatly from person to person, there are
5 Health Benefits of Clarified Butter (or Ghee)

5 Health Benefits of Clarified Butter (or Ghee)

Butter is good for you. BUT WAIT! Before you yell “I knew it!” and run to your kitchen and eat a stick of it like a candy bar, that’s not the kind of butter we’re talking about. We’re referring to
How to Eat What You Love and Stay Healthy (And Trim)

How to Eat What You Love and Stay Healthy (And Trim)

Red meat, cheese, and bacon, oh my! If that made you simultaneously drool and feel guilty because those foods are on your “naughty list,” we have good news. Sometimes it’s not the food itself that’s so terribly unhealthy, but the
A 10-Minute Workout To Help You Lose Your “Love Handles”

A 10-Minute Workout To Help You Lose Your “Love Handles”

Like all types of abdominal fat, love handles can be tough to get rid of. Frustratingly, there is no one killer move for these unsightly flabs on each side of your waist. They won’t budge even if you sweat your
Why Falling Asleep with TV Is Harmful, and How to Stop

Why Falling Asleep with TV Is Harmful, and How to Stop

People watch tv as they’re falling asleep for many reasons- habit, boredom, loneliness, a distraction from their own mind. And though you might think you need it, the opposite is true: you’re hurting yourself through this unhealthy habit. Follow the
10 Steps to Stop Bloating

10 Steps to Stop Bloating

Ugh, nothing is worse than a bad bloat. It can truly ruin your day, evening, event, etc. I personally bloat so often that I’m pretty sure I know exactly what being pregnant will feel like, and exactly what I’ll look
The Best Fitness Trend Ever: Destination Marathons

The Best Fitness Trend Ever: Destination Marathons

You guys, we think we finally found something that might get us to go running without huffing and puffing beforehand (though definitely huffing and puffing during): destination marathons. It’s exactly what it sounds like- choosing a desirable destination to enter
The Good Eyesight Diet

The Good Eyesight Diet

Yesterday we talked about how your work computer is plotting to destroy your eyes…muahaha! Okay really, it was just about how damamging it is to stare at a computer screen for lenghty periods of time. So besides for the tips
How Your Eyes Are Being Ruined By Staring At Your Work Computer

How Your Eyes Are Being Ruined By Staring At Your Work Computer

Like it or not, most modern day jobs require staring at computer screens for lengthy periods of time. And while the toll this takes your fitness or your wrists is often discussed, there’s another body part computer jobs are damaging
The #1 Move to Lengthen and Strengthen Thighs

The #1 Move to Lengthen and Strengthen Thighs

Thanks to skinny jeans, we have a pretty good tool to measure when our thighs are, a-hem, expanding, to put it delicately. So while we want to make sure the myth that thick thighs are synonymous with getting stronger is
Can You Get Hypnotized to Go to the Gym?

Can You Get Hypnotized to Go to the Gym?

If you’re one of those women who effortlessly wakes up and goes to the gym each morning, then get out of here! Now! …JK. We’re just jealous, that’s all. Because you wouldn’t believe the lengths some of us would go to
Try This Beyoncé Workout Using 17 GIFS from Her Music Videos

Try This Beyoncé Workout Using 17 GIFS from Her Music Videos

If you said you don’t have at least one Beyoncé track on your workout playlist, we wouldn’t believe you. Not only is her music enough to get anyone’s heart pumping, but her abs are pinned on our inspo boards too.
8 Things To Expect On A Yoga Retreat

8 Things To Expect On A Yoga Retreat

Naturally, the growing popularity of yoga has sparkled a rise in yoga retreats, AKA they’re no longer reserved for hippies. It’s practically a must-do. But since we know nobody is doing 10 hours of a yoga a day (ouch), what
10 Reasons Why You’re Always Hungry

10 Reasons Why You’re Always Hungry

You have every intention of eating right, and achieving the body of your dreams, but the hunger- oh, the hunger! It’s hard to stay on track when you find yourself constantly starving. So what gives? What’s causing you to feel
Is Pear Juice the New Hangover Cure?

Is Pear Juice the New Hangover Cure?

Do you like pear juice and hate hangovers? Then science has some good news for you! Apparently, drinking pear juice before rosé can save the day…or the morning, rather. Visit here to read all about it. For more hangover help: 
The Secret Benefit to Having a Rounder Face

The Secret Benefit to Having a Rounder Face

Search the internet all you want, but you’re probably not going to find a makeup tutorial for how to make your face look rounder. In fact, it’s the opposite face shape that’s trending: contouring your face into oblivion until it