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The Healthier, Vegan Alternative to Scrambled Eggs

The Healthier, Vegan Alternative to Scrambled Eggs
Advances in vegan faire have made this lifestyle choice a lot simpler than days past thanks to clever (and tasty) alternatives to nearly everything you can think of- meats, cheeses, milks, etc. But as if that wasn’t good enough, it’s
6 Reasons to Worship Aloe Vera

6 Reasons to Worship Aloe Vera

We’re firm believers that beauty comes from the inside out, so when we find beauty-boosting products that are beneficial when used both topically and internally (like coconut oil), we’re almost immediate fans. Introducing into inside-out, double-threat family: aloe vera. We
5 Reasons You Need a Tongue Scraper

5 Reasons You Need a Tongue Scraper

We present to you another device that looks like it was used for medieval torture (in addition to this one), but could actually change your life: the tongue scraper. The Ayurvedic practice of tongue scraping is pretty self-explanatory – it’s
The Best Celebrity YouTube Workouts

The Best Celebrity YouTube Workouts

If you’re busy traveling or working non-stop and don’t have time for the gym, no excuses, sister, because YouTube has your workout covered. We all know that exercise helps you sleep better, makes your skin glow,  keeps your heart healthy,
5 Gorgeous Yoga Mat Brands That Will Enhance Your Practice

5 Gorgeous Yoga Mat Brands That Will Enhance Your Practice

When you you regularly engage in a solid yoga practice, there isn’t much that can top that post-sequence high. However, the superficial yogi in us swears by the fact that a killer yoga mat can totally compliment your efforts. From
7 Things You Should Carry In Your Gym Bag

7 Things You Should Carry In Your Gym Bag

First thing’s first: kudos to you for having a gym bag and needing to read this article. Woo! Give yourself a pat on the back for taking care of your body, and read on. Let’s be honest- a good workout
Popular Herbal Supplements Busted as Fake

Popular Herbal Supplements Busted as Fake

A new Attorney General report has busted several major retailers for questionable ingredients in their herbal supplements. Not only did many of the DNA tested supplements contain potential allergens not identified in the ingredients list, but they didn’t even contain
Smeared Lipstick Selfies Replace the Ice Bucket Challenge

Smeared Lipstick Selfies Replace the Ice Bucket Challenge

When scrolling through your newsfeeds this week, don’t be surprised if you see someone with otherwise flawless makeup donning lipstick smeared halfway across their face. This is no beauty faux-pas- it’s the new ALS Ice Bucket Challenge. The source of
Chic, Affordable Workout Gear

Chic, Affordable Workout Gear

It’s every active woman’s dream to have a closet full of Lululemon, but with $100 yoga pants and $60 tanks, it’s not most women’s reality. And does it even need to be? While Lulu’s style is on point, and they’re
7 Natural Deodorants And Why You Should Try Them

7 Natural Deodorants And Why You Should Try Them

We wouldn’t dare insult your intelligence by assuming you don’t know the difference between deodorant and antiperspirant. But wait, do you? You aren’t alone if not. Any stick you rub under your armpit in hopes of not smelling is usually
Why You Should Be Dry Brushing Everyday

Why You Should Be Dry Brushing Everyday

Okay, okay. We know we already touted on earlier this week about the wacky trick Miranda Kerr uses to get her wide-eyed look. But since that worked so well, we’re copying her yet again by stealing another one of her
Hot Lemon Water: The Easiest & Cheapest Way to Improve Your Health

Hot Lemon Water: The Easiest & Cheapest Way to Improve Your Health

Living a clean, healthy lifestyle is often viewed as unattainable because of its high co$t. While we can understand why people think this, we don’t completely buy into that claim. One reason? Warm lemon water. It’s crazy cheap, super easy
Is Stress Making You Less Attractive?

Is Stress Making You Less Attractive?

Stress isn’t just unpleasant to bear, it actually has physical effects on your body. One of these is the way it effects your overall attractiveness level by hacking away at it through small but significant changes… How Stress Effects Your
10 Ways to Easily Avoid Holiday Weight Gain

10 Ways to Easily Avoid Holiday Weight Gain

Despite what past years have you believing, holiday weight gain is not inevitable. It can easily be avoided without skipping parties or spending agonizing hours at the gym. Follow these 10 steps and you will still be able to see
How to Avoid Dry Skin & Chapped Lips This Winter

How to Avoid Dry Skin & Chapped Lips This Winter

Santa’s on his way, and so is dry skin and chapped lips- bah humbug! Not only is taught, dehydrated skin totally uncomfortable, but its enemies are makeup and spray tans, since nothing sits right on snake skin. Help avoid this
Kim Kardashian’s Waist Training: Safe or Not?

Kim Kardashian’s Waist Training: Safe or Not?

We all know if Kim Kardashian is spotting using a product, the rest of the world will soon follow suit. So what’s the latest Kim K. craze? Ask the selfie… Kim has recently posted a couple of selfies wearing a
Alzheimer’s Association – With Memory in Mind

Alzheimer’s Association – With Memory in Mind

The symptoms typically begin slowly and without great fan-fare. Misplaced keys, difficulty remembering names, forgetting important events – innocent happenings that often take place in busy, overstressed, overscheduled lives. But when these events begin to happen on a more regular
Alternatives to Dairy Milk

Alternatives to Dairy Milk

There are many reasons to ditch cow’s milk in favor of another- allergies, lactose intolerance (Approximately 65% of people have a reduced ability to digest lactose!), lifestyle choices like veganism, or simply being more health conscious. There have even been
4 Ways to Get Motivated to Workout

4 Ways to Get Motivated to Workout

Even the most dedicated of gym rats have experienced days, or even weeks, where they simply cannot find the willpower to swap the remote for a set of dumbbells. This is just the natural ebb and flow of any fitness
The Health Benefits of Eating Pumpkin

The Health Benefits of Eating Pumpkin

Tis the season for pumpkin flavored everything. The good news? If you didn’t already use this fact to excuse your pumpkin addiction, eating fall’s signature squash actually has numerous health benefits (Not the concentrated syrups in the lattes though…don’t fool
Could Exercise be Bad for Your Teeth?

Could Exercise be Bad for Your Teeth?

It’s hard to imagine that exercise could be bad for, well, anything, but it might be true- researchers have found a link between excessive exercise and a heightened risk for dental issues.  A study of 278 athletes at the 2012
Dr. Walcher – A Competitive Edge

Dr. Walcher – A Competitive Edge

Dr. Robert Walcher’s chiropractic journey began with his own injury when he was only 20 years of age. After trying everything he could to heal his back, he finally received his first chiropractic adjustment. Not only did his spine change
Dr. Holly Lucille – A Doctor with a Twist

Dr. Holly Lucille – A Doctor with a Twist

An expert in the field of natural and integrative medicine, Dr. Holly Lucille is a nationally recognized and licensed naturopathic doctor, educator, author, natural products consultant, and television and radio host. Offering interesting and compelling insights and expert advice, Dr.
Beauty, Body and Brains – The Doctor is IN

Beauty, Body and Brains – The Doctor is IN

Meet three amazing medical professionals who are not only successful in their respected fields but who also live, breathe and practice what they preach. From three different disciplines, each offers a unique insight for happy, fit and healthy living. Dr.
Get Ready & Stay Ready for Summer with Tony Horton

Get Ready & Stay Ready for Summer with Tony Horton

If you’re like a lot of people, you’re in prep mode for bathing suit season.  What does that mean, exactly? Fewer donuts and more trips to the gym? That’s a great start, but let me ask you: What’s your plan?
Beaming Wellness

Beaming Wellness

Lisa Odenweller used her personal philosophy that “life is better when you are beaming” as the vehicle for creating Beaming Wellness. As Lisa educated herself about how plant-based foods can heal and transform, she found that simple changes to her diet and lifestyle
8 Ways to Get Yourself to Work Out When You Don’t Want To

8 Ways to Get Yourself to Work Out When You Don’t Want To

It is rarely easy to get in a day’s workout, especially if a rough day has absolutely wrecked your will to do anything but curl up on the sofa with your favorite TV show. For some this happens more often
1300 Calories a Day Meal Plan

1300 Calories a Day Meal Plan

Summer is upon us and that means one thing; bathing suit season! The following 1300 calorie meal plan is great if you need a jumpstart after a long winter, have a special event coming up, or want to feel bikini-body
The Natural Way to Balance Your Hormones After Birth Control

The Natural Way to Balance Your Hormones After Birth Control

Birth control shouldn’t be just called birth control; it should be called Cramp Control, Acne Control, Emotional Control, etc. Any woman who has ever taken, and more importantly gone off of birth control, knows that the daily dose of hormones
5 Ways for Busy Students to Stay Healthy

5 Ways for Busy Students to Stay Healthy

College students often have a lot on their plates, figuratively and many times literally. With most students balancing a full course load, a part time job and extra curricular activities, it’s not surprising that they take comfort by overindulging at
Coffee Has a Tastier and Healthier Cousin?

Coffee Has a Tastier and Healthier Cousin?

It’s no secret that the Health Beauty Life offices are filled with coffee lovers. Unfortunately, this means we are no stranger to the occasional headaches, jitters, and general crankiness sometimes associated with normal coffee. Enter Bulletproof Coffee… Have you heard