Time Machine by Dr. Tess Mauricio
It’s not about vanity – It’s about loving yourself! An extraordinary combination of state-of-the-art technologies and many years of expertise,…
Summer Fitness Food Guide
With the warm days of summer upon us, healthy seasonal produce is everywhere. We all know eating fresh fruits and…
Paddle Boarding Basics
Meet Cameron Trickey, a health and wellness coach and personal trainer, who also offers lessons in stand up paddle boarding. Known…
Human Performance at its Best
EZIA Human Performance (or HP for short) is a performance training facility located in Carlsbad, California that integrates private coaching,…
Can A Good Diet Help Combat Acne?
How your diet impacts the appearance of your skin and acne is a hotly debated issue. Misinformation can make it…
At-Home Workout in 30 Minutes
At-Home Workout in 30 MINUTES Finding time for a fitness routine is no easy task. The thought of working out…
Raising The Barre
Looking for flat abs, toned arms, thinner thighs or a lifted seat? Yes, please! The Pure Barre method has raised…
Yoga for Beginners in 5 Steps
Learning Yoga is like learning all new activities, it takes time and patience to master. One of the first things…
Recipe for a Bikini Body
Summer time is coming and it is time to break out your swimsuit! In order to show off your sexy…
Healing Hands: Dr. Specht
Based in Encinitas, California, Dr. Andrew W. Specht has been helping people achieve optimum health for over two-dozen years. Unlike…
