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HUGE News for the Gluten-Free Community

HUGE News for the Gluten-Free Community
Gluten-free folks rejoice! Because this is quite possibly the best news you’ll ever receive. GrubStreet.com reports that scientists in Canada are making progress on the development of a pill to help the body better respond to our consumption of gluten.
The Best Workout Advice from Beyoncé, Lily Aldridge, and More

The Best Workout Advice from Beyoncé, Lily Aldridge, and More

Nothing like gorgeous, slim, toned celebrities and models giving you workout tips that make you want to get your butt up and move it. Because as the saying goes, we have as many hours in the day as Beyonce (granted
6 Simple Ways To Nourish From The Inside Out From Lorna Jane Clarkson

6 Simple Ways To Nourish From The Inside Out From Lorna Jane Clarkson

If you’ve been a loyal Health Beauty Life follower for some time (And we so hope you have!), you know by now that we firmly believe that beauty comes from the inside out. And we’re not just talking a soft
11 Wacky Styles of Yoga, From Naked to Ganja to Horses

11 Wacky Styles of Yoga, From Naked to Ganja to Horses

Yoga may date back over 3000 years, but it’s only been in the states since 1947 after a Russian-Swedish actress named Indra Devi brought yoga from India to Hollywood’s A-list crowd. And leave it to us wacky Westerners to come up
How Victoria’s Secret Supermodel Lindsay Ellingson Stays Fit

How Victoria’s Secret Supermodel Lindsay Ellingson Stays Fit

Lindsay Ellingson is all about sharing her supermodel secrets lately, and we’re not complaining! First she gave us a glimpse into her fridge, then spilled her travel tips and favorite beauty essentials, now, she’s dishing on fitness. Follow the link below to
What to Do When You’re Too Sick to Workout

What to Do When You’re Too Sick to Workout

So you’re too sick to workout, or even eat for that matter. Don’t worry. It happens to the best of us. But how are you supposed to keep up with your bikini-body workout plan when you’re weak and out of
Why Everyone Is Drinking Apple Cider Vinegar

Why Everyone Is Drinking Apple Cider Vinegar

Sipping your way to health seems to be the new trend- greens, aloe vera, cayenne, bee pollen, just to name a few. Also on that list- apple cider vinegar. Celebs like Miranda Kerr, Megan Fox, and Gwyneth Paltrow support the
People Claim to Lose 6 Pounds in a Day on the ‘Moon Diet’

People Claim to Lose 6 Pounds in a Day on the ‘Moon Diet’

Alright, well, this might take the cake on the strangest weight loss fad we’ve ever heard, but since we never say never, we won’t: the moon diet. Also appropriately known as the werewolf diet or lunar diet, the moon diet is
Meet Instagram’s Most Influential Fitness Trainer, Kayla Itsines

Meet Instagram’s Most Influential Fitness Trainer, Kayla Itsines

If you spend as much time on Instagram as we do (whoops), then you’ve probably seen the hashtags #BBG or #KaylasArmy attached to inspiring body transformation photos. The woman behind the hashtags and transformations: Kayla Itsines, an Australian personal trainer
5 Stress-Relieving Stretches to Unwind With Post-Workday

5 Stress-Relieving Stretches to Unwind With Post-Workday

Nibbling chocolate and sipping wine might be a great way to relieve mental stress after a particularly rough work day, but what about the built up stress in your body? The kind that causes stiff necks and achy backs? Believe
The Top 3 Myths About Protein and Women

The Top 3 Myths About Protein and Women

If protein shakes call to mind visions of “swole” guys in muscle tees chugging one down before heading to the gym, it’s time to reevaluate what you think you know about protein. Because it’s not just for bodybuilders, and it
Eating Kale Is Making People Seriously Sick

Eating Kale Is Making People Seriously Sick

Aw, kale no! You’ve gotta be kidding us. This whole time, we’ve been giving ourselves pats on the back for all the kale we’re shoveling down our pie holes, only to find out it’s making a lot of people sick
Can Using Sunscreen Give You A Vitamin D Deficiency?

Can Using Sunscreen Give You A Vitamin D Deficiency?

You and sunscreen finally became tight. You realized what a loyal and protective friend she is, so you don’t go anywhere without her anymore. But uh-oh, is she blocking you from your other super important friend, Vitamin D, who is
The Best (and Worst) Ingredients to Put in Your Salad

The Best (and Worst) Ingredients to Put in Your Salad

You ordered a salad, so it’s automatically healthy, right? Wrong! Making lettuce the base of a meal doesn’t mean it’s good for you. There are plenty of toppings you could add that could destroy all of your healthy, low-calorie intentions.
Orangetheory: The Trendy New Exercise That Torches Calories

Orangetheory: The Trendy New Exercise That Torches Calories

Not all fads are passing. Some actually stick out and stay, like Orangetheory. This increasingly popular workout is rooted in the science of our individual heart rates, and capitalizes on the body’s ability to burn fat for hours after our
Egg Whites vs. Whole Eggs: What’s Healthier?

Egg Whites vs. Whole Eggs: What’s Healthier?

There’s no doubt that eggs are at the top of just about every healthy-eating list out there. But like fats, carbs, and a thousand other mini-health food debates, should you be eating them with or without their yellow, yolky centers?
9 Scientific Reasons You Can (and Should) Drink More Wine

9 Scientific Reasons You Can (and Should) Drink More Wine

Maybe the only reason you need for enjoying a glass (or 3) of wine is your stressful job, reoccurring ex, or boundary-pushing mother-in-law. But wouldn’t it be just grand if you had scientific reasons to back up your habit? Better
14 Gym-Free Fitspirations with Elle Macpherson

14 Gym-Free Fitspirations with Elle Macpherson

Elle “The Body” Macpherson is the guest editor at TheChalkboardMag.com this week, and we’re kind of freaking out. Because anyone who is 51 years old and looks like that is either of freak of nature, or has some serious good
How to Wake Up Easier Without Feeling Groggy

How to Wake Up Easier Without Feeling Groggy

Waking up sometimes feels dang near impossible. Even after tackling the most difficult part -physically getting out of bed- you still walk around feeling like a zombie, fighting the urge to crawl back under the covers. First thing’s first- understanding
Is TRX the Best-Kept Secret to a Killer Yoga Game?

Is TRX the Best-Kept Secret to a Killer Yoga Game?

Bored with your straps and blocks, and looking for a new way to elevate your yoga game? Then it’s time to welcome TRX into your routine. Turns out that the suspension cables used to take bodyweight moves up a notch
10 Simple Ways To Detox Daily

10 Simple Ways To Detox Daily

Desperate times call for 1-day, 3-day, week long, or even month long cleanses. But to even avoid the necessity, detoxing on the daily is where it’s at. Small, regular changes are far more likely to get done, and they make the
This Small Mental Trick Can Turn Exercise Into a Habit

This Small Mental Trick Can Turn Exercise Into a Habit

Sad but true, but also totally awesome, tricking your brain into exercising apparently works. A new study published in the journal Health Psychology proves that a small mental trick can turn exercising into a habit, no different than your morning cup of coffee. To find
The Healing Power of Crystals: Hokey Pokey or Real Science?

The Healing Power of Crystals: Hokey Pokey or Real Science?

You love your rose quartz candle holder and wear your amethyst earrings every chance you get, but do you admire them for their beauty, or their power? Some people, like Spencer Pratt, would say power. But don’t let one weirdo
Addicted To Sweets? 10 Ways to Kick Your Sugar Cravings

Addicted To Sweets? 10 Ways to Kick Your Sugar Cravings

Like the love you have for the sun yet it burns you, sugar is much the same. You love it so, but it gives you wrinkles, rots your teeth and gums, causes highs and lows, and can lead to heart
8 Things To Eat During That Time Of The Month

8 Things To Eat During That Time Of The Month

Being on your period can seriously make you feel like a monster, and sometimes even act like one too (whoops). So anything that claims to help minimize the bloat, fatigue, cramps, and mood swings is worth trying. So let’s all
5 Love Handle–Eliminating Exercises You Can Do at Home

5 Love Handle–Eliminating Exercises You Can Do at Home

The term love handles is a bit of an oxymoron, considering we don’t know many people who love theirs. But nonetheless, there they are. No one exercise can melt them, but the right combination of calorie torching and ab-toning exercises
Stomach Vacuuming: The Flat Stomach Exercise You Should Be Doing

Stomach Vacuuming: The Flat Stomach Exercise You Should Be Doing

You’ve crunched, planked, sat up, lifted legs, and you still don’t have the tummy of your dreams. Well first thing is first- abs are made in the kitchen, so check there before anything. But after you’ve done that, you might
The Post-Party Recovery Plan: 8 Ways to Detox and De-Puff

The Post-Party Recovery Plan: 8 Ways to Detox and De-Puff

Mondays: always hard. Mondays after a holiday weekend: dang near impossible. And although the BBQ foods and late nights are partially to blame, let’s point the finger at the worst offender: booze. Even just a day of drinking can leave