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6 Weird Things About Your Vagina That are Actually Normal

6 Weird Things About Your Vagina That are Actually Normal
Your vagina. Oh we’re going there, or more accurately, down there. We know it can be so uncomfortable to talk about your V-related concerns that even a private Google search feels awkward, but it doesn’t stop you from having them.
Is There Such a Thing As Too Much Avocado?

Is There Such a Thing As Too Much Avocado?

An avocado is to the food world what Beyonce is to the the human world: a queen that we just can’t get enough of. According to Grub Street, Americans consumed 1.1 pounds of avocado per capita in 1999, and last
Why a Single Sugary Popsicle or Soda Can Ruin Your Summer Diet

Why a Single Sugary Popsicle or Soda Can Ruin Your Summer Diet

We have terrible news. You might need to sit down for this one. It turns out that one seemingly harmless popsicle/soda/[inset other sugary treat here] can actually have lasting effects beyond just that calories you spent to enjoy it. The
Upgrade Your Groceries: 10 Healthy Food Swaps

Upgrade Your Groceries: 10 Healthy Food Swaps

The key to making healthier lifestyle changes that will actually last are baby steps. By slowly adding in healthier options, you’ll naturally begin to drop some of your unhealthier ones. Same goes for your diet. Swapping out a few of
5 Expert Tricks to Slim Down in Only 5 Days

5 Expert Tricks to Slim Down in Only 5 Days

Summer is riddled with events that cause the need to slim down fast, especially since it’s also the season of patio margaritas and frequent cookout cheeseburgers. And when you only have a few pounds of bad-eating bloat to lose, it
The Truth About Fruit and Sugar

The Truth About Fruit and Sugar

You grew up programmed to believe fruit was a healthy snack. Then you got older and started hearing nightmare-ish tales of its high sugar content, and not to overdo it. Well it’s time to settle the sweet score once and
Your Ultimate Guide to All Things Cellulite (Including How to Get Rid of It)

Your Ultimate Guide to All Things Cellulite (Including How to Get Rid of It)

Cellulite. Ugh. Pretty much one of the most annoying things to happen to the female body next to the period. And it doesn’t discriminate- even thin women get the dimply stuff. Dermatologist Dr. Sam Bunting says that as many as
7 Meditation Apps to Try Now

7 Meditation Apps to Try Now

Now that you know why you need to start meditating like yesterday, it’s time to get started. Unfortunately, in this overstimulated, overstressed, over-scheduled world, learning to shut your mind off is often easier said than done. But don’t let that
How Two Sisters Are Changing The Way We Namaste

How Two Sisters Are Changing The Way We Namaste

Your average girl has done at least one yoga workshop in her time, but she probably hasn’t done the anything-but-average yoga workshop called Yoga+. Started in Chicago by two sisters, Natalie and Andrea Pavela, these interactive workshops take yoga to
Forget Butt Implants, “Butt Contouring” Is the New Thing

Forget Butt Implants, “Butt Contouring” Is the New Thing

You’re well aware it’s the year of the butt, which is why you’ve completed this 30-day squat challenge, and now you’re into these booty shaping workout for your specific booty shape, right? Well hey, if you just couldn’t get your
J.Lo’s Secret Diet Weapon: A 39-Calorie Kale Salad

J.Lo’s Secret Diet Weapon: A 39-Calorie Kale Salad

Um, hi. JLo called (You know, the 45 year old woman who has a better body and glowier skin than all of us young ones?), and she revealed one of her diet secret weapons: a 39-calorie kale salad. Okay, so
6 Ways to Put Your Body Confidence Gremlins to Bed

6 Ways to Put Your Body Confidence Gremlins to Bed

With its bathing suits and shorty shorts, summer tends to be the season of calling into question your body confidence. And while we are making strides in some areas to start changing the ridiculous standards of beauty, we are ridiculously
How to Train Yourself to Sleep on Your Back

How to Train Yourself to Sleep on Your Back

If you aren’t already familiar with the virtues of sleeping on your back, we’ll sum it up for you: less wrinkles and acne. This is because sleeping on your stomach or side means you’re smashing your face into your pillowcase,
OMG: Collagen Beer Now Exists

OMG: Collagen Beer Now Exists

So you already justify drinking red wine because of its anti-aging resveratols and links with weight-loss, but you have yet to find the benefits of that icy cold beer (besides for using it on your hair)…until now. Pack your bags
6 Diet Mistakes Almost Everyone Makes

6 Diet Mistakes Almost Everyone Makes

Everybody’s doing it, but that doesn’t mean it’s right. Alexandra Samit, Be Well health coach at Dr. Frank Lipman’s famed Eleven Eleven Wellness Center, wants to set the record straight about the diet mistakes that almost everyone is making. From egg
Why It’s Scientifically Pointless to Press Snooze

Why It’s Scientifically Pointless to Press Snooze

We know it’s Saturday, but wake up, girl! Because science has spoken, and hitting snooze is pointless, not to mention disruptive to your overall health and sleep patterns. Follow the link below to read all about it, but first…get out
Self-Care: It’s Not What You’re Eating, It’s How You’re Eating

Self-Care: It’s Not What You’re Eating, It’s How You’re Eating

Nutritionist Shira Lenchewski has been in the business long enough to have figured out that it’s not what you’re eating, it’s how you’re eating. Or to put it another way, for so many of us, just the idea of a
3 Fabric Trends Your Workout Wardrobe Needs Now

3 Fabric Trends Your Workout Wardrobe Needs Now

We already know that nothing gets a fashion girl more motivated to workout than trendy workout gear. So straight from the source who sets them, the founders of Carbon38 (the go-to online retailer for niche fitness brands with a strong
Kombucha vs. Kefir 101: What Are They and Which Is Better For You?

Kombucha vs. Kefir 101: What Are They and Which Is Better For You?

It’s a face off between kombucha and kefir. So which of these goofy-sounding fermented, probiotic-boasting health drinks is healthiest? And wait, what exactly even are they? Follow the link below for all of the details, and to find out which
Meet Aerial Fitness: L.A.’s Trendiest Workout

Meet Aerial Fitness: L.A.’s Trendiest Workout

LA’s hottest fitness craze is just that- crazy. We’re referring to aerial workouts, and note that we’re also using crazy in a good way. Because working out with 10-foot-long silk hammocks hanging from the ceiling is a serious, butt-kicking workout,
This FDA Ban Means Eating Healthy Is About to Get Easier

This FDA Ban Means Eating Healthy Is About to Get Easier

It’s true- sometimes the government makes choices we all can agree on. Like its latest: the U.S. Food and Drug Administration announced that food manufacturers are required to rid their products of partially hydrogenated oils…which are the main source of
Weight Loss: Eating Less Is More Important Than Exercise

Weight Loss: Eating Less Is More Important Than Exercise

Ah, the age old question: are abs made in the kitchen or in the gym? Both, but one is way more important than the other. Follow the link below to read some of the most recent thoughts on the subject. 
SoulCycle Founders Talk Humor, Sleep + Green Juice

SoulCycle Founders Talk Humor, Sleep + Green Juice

You’ve heard of SoulCycle, right? Just that little revolutionary, indoor cycling craze that’s taking the world by storm…yeah, that one. Well its founders (Julie Rice and Elizabeth Cutler) are the June guest editors at TheChalboardMag.com, and they’re giving you a
Ayurveda for Energy: How to Beat the Afternoon Slump

Ayurveda for Energy: How to Beat the Afternoon Slump

Ah, the dreaded afternoon slump. Although it might seem like a mysterious phenomenon that no one can escape, it actually is avoidable. One way is through Ayurveda techniques (if you’re unfamiliar with the term, read this). So if you’re tired
How To Get Yourself To Workout When It Feels Impossible

How To Get Yourself To Workout When It Feels Impossible

The first thing I’ve learned is that you just have to get there. So even when you feel like you’re so tired you could die, and the thought of stepping onto the elliptical is incomprehensible and almost enough to make
8 Ways to Stay Hydrated Without Drinking Water

8 Ways to Stay Hydrated Without Drinking Water

Everyone knows the importance of staying hydrated by now (and if you don’t, you MUST read 10 reasons you should be drinking more water), but did you know you don’t have to just be chugging 8+ glasses of water a day
Can Gummy Bears Make You Beautiful and Healthier?

Can Gummy Bears Make You Beautiful and Healthier?

This just in: gummy bears can help you get healthier and look more beautiful -BUT WAIT- not just any type of gummy candies.  Follow the link below for the tasty facts… Read original article…
Slim Down With This Treadmill Workout From Sofia Vergara’s Trainer

Slim Down With This Treadmill Workout From Sofia Vergara’s Trainer

Have you been doing Sofia Vergara’s ab workout yet? Well what are you waiting for?! Because her trainer is back, this time with a treadmill workout you can stream from home. And apparently, you’re actually going to LOVE your treadmill