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The One Important Spot You’re Forgetting to Put Sunscreen

The One Important Spot You’re Forgetting to Put Sunscreen
We’ve finally gotten through to you with our many messages about the importance of sunscreen, the very real terrors of skin cancer, etc. But we left one thing out- the one important spot you’re leaving out when it comes to protecting
Christmas Abbott Debunks Crossfit Myths & Defines Terms

Christmas Abbott Debunks Crossfit Myths & Defines Terms

Let’s be honest- Crossfit is intimidating. With the barbells, tires, and crazy-ripped Crossfit big-hitters you run across on Instagram, it doesn’t seem like a workout for the faint of heart. Christmas Abbot disagrees. All of 5’3, this small but mighty
The Badass New Workout You Have to Try

The Badass New Workout You Have to Try

Introducing a new fitness fad that claims to be so fun you’ll forget you’re working out: Pound. The group class combines Pilates, cardio, and conditioning with drumming…that’s right, drumming. You use lightly weighted drumsticks called RipStix, but no worries- you
16 Ways You’re Using Tampons Wrong

16 Ways You’re Using Tampons Wrong

If there’s ever a time you don’t want to hear “you’re doing it wrong,” it’s when it comes to your health. Unfortunately, when it comes to your monthly tampon usage, you probably are. Follow the link below to learn the
The Truth About ‘Base Tans’

The Truth About ‘Base Tans’

Ah, the “base tan.” The tan you claim to need before hitting the actual sun for the first time all year, citing worries like “well I don’t want to burn,” or the more honest “I don’t want to scare people
Booty-Shaping Workouts For Your Specific Butt Shape

Booty-Shaping Workouts For Your Specific Butt Shape

It’s the year of the booty, so if you haven’t already adjusted your workout, now’s the time. But since booties come in all shapes and size, one workout doesn’t fit all. Follow the link below where YouBeauty.com asked top fitness
The Fastest Way to Get Rid of Belly Bloat Before an Event

The Fastest Way to Get Rid of Belly Bloat Before an Event

Ugh, is there anything worse than a bloated belly at any time, let alone before an event?  It sounds dramatic, but it can seriously ruin your mood, thus ruining your entire night. So if you have an event coming up
Carrie Underwood’s Floral Leggings + 7 Other Gym Looks

Carrie Underwood’s Floral Leggings + 7 Other Gym Looks

Other than flipping through the Victoria Secret catalogue, nothing gets you more motivated to hit the gym than killer new workout gear. And for most of our readers, gear that strikes a balance between feminine and high performance is the
Olivia Palermo’s Summer Workout Obsession

Olivia Palermo’s Summer Workout Obsession

If you thought Olivia Palermo’s only workouts were carrying around gorgeous bags and working her calves in sky high designer heels, you were wrong. The long-time Bikram yogi is trading her mat for a barre this summer. “I’m a woman
The Five Secrets Morning People Swear By

The Five Secrets Morning People Swear By

Transitioning from a night owl into a morning person is no easy feat. In fact, it can seem downright impossible. And since science has yet to isolate a “freak of nature” gene that allows some people to effortless float out of
Why Your Gut Health is WAY More Important Than You Realize

Why Your Gut Health is WAY More Important Than You Realize

When thinking of your digestive system, you’re usually only considering how well it works in relation to breaking down food, and having regular, um, bowel movements. But did you know your gut is responsible for so much more than that.
8 Signs You’re Running Wrong

8 Signs You’re Running Wrong

You would think that so long as you’re running, you’re doing something good for your body. Wrong! If you aren’t running properly, you could actually be doing damage. So if jogging or running is your thing, follow the link below
Get Rid of Bra Bulge With These 7 Exercises

Get Rid of Bra Bulge With These 7 Exercises

Ah, the dreaded bra bulge. It doesn’t matter what size you are, it doesn’t discriminate. Sometimes it’s simply due to an ill-fitting bra, but other times its because the area is under-toned. There are, however, specific sets of workouts you
Best News EVER: A Link Between Wine and Weight Loss

Best News EVER: A Link Between Wine and Weight Loss

We couldn’t help but hear Disney’s “if you keep on believing, the dream that you wish will come truuuue” playing in our heads when we read the following article, and we think you’re going to feel the same. Finally, somebody
Must-See: The Graphic Selfie That Will Stop You From Using Tanning Beds

Must-See: The Graphic Selfie That Will Stop You From Using Tanning Beds

No matter how many times people are harped on about the dangers of tanning beds, they still use them…until now. 27-year old Tawny Willoughby bravely took to Facebook to share a graphic photo of her face from skin cancer treatments
The 5-Minute Crop Top Workout

The 5-Minute Crop Top Workout

If you were thinking about copying off of Kendall Jenner and pulling off culottes by way of a crop top, you’re going to need to put the work in. Thankfully Derek DeGrazio, celebrity trainer and managing partner at Barry’s Bootcamp Miami Beach
This Fascinating Picture Can Determine If You Need Glasses

This Fascinating Picture Can Determine If You Need Glasses

Be honest: when was the last time you visited the optometrist? Maybe this picture of Albert Einstein and/or Marilyn Monroe will prompt you to… Apparently the Massachusetts Institute of Technology created an optical illusion that’s also a test to determine
New in Cleanses: Activated Charcoal Juice

New in Cleanses: Activated Charcoal Juice

Never say never! You never thought you’d be using chia seeds in your beauty routine, or wearing your necklace backwards on purpose and you are. So let’s talk more things you never thought you’d do but might- drinking charcoal juice. 
Haylie Duff’s Happy, Healthy, Glowing Skin Tips

Haylie Duff’s Happy, Healthy, Glowing Skin Tips

If you’ve seen Haylie Duff recently, you’ll notice the girl has a serious glow going on. You’ll also notice a pregnant belly, though we swear that’s not the only reason she glows. Haylie is one of us- she understands true
An Anti-Hangover Pill That Actually Works?

An Anti-Hangover Pill That Actually Works?

By this point in our lives, we’re masters at masking a hangover, but we’d still be thrilled not to have them, and apparently we might not have to… One Into the Gloss editor is either about to revolutionize our lives,
The New Doctor’s Trick that Could End Sleepless Nights

The New Doctor’s Trick that Could End Sleepless Nights

If you’re having trouble sleeping and counting sheep isn’t doing the trick, Dr. Andrew Weil has a trick that he claims will have you passed out in seconds and on your way to a restful night’s sleep.  It’s called the
10 Disturbing Reasons You Should Never Wear Flip-Flops

10 Disturbing Reasons You Should Never Wear Flip-Flops

Flip flops are pretty much synonymous with warm weather. In fact, if you’re had your first pedicure of the year, you’ve probably already busted out your trusty pair. But did you know that most experts are seriously opposed to the
New Study Says Casual Joggers Live Longer Than Serious Runners

New Study Says Casual Joggers Live Longer Than Serious Runners

This might be the best news EVER for anyone who has ever felt pressured to be a serious runner (meaning everyone): according to a new study, casual joggers live longer than serious runners… That’s right, slow joggers- you win! Glamour
Hair Restoration with Dr. Chaffoo

Hair Restoration with Dr. Chaffoo

Thinning hair can undermine the self-esteem of even the most confident person. In an effort to retain a youthful appearance with a full head of hair, many people look to various hair restoration methods as a solution. According to Dr.
What Ariana Grande and Megan Fox Eat, C/O Their Trainer

What Ariana Grande and Megan Fox Eat, C/O Their Trainer

When one trainer is responsible for two of the hottest bods in showbiz, one of which also doesn’t only look good, but keeps up with high energy, on-stage performances, we want to talk to said trainer. In this case, it’s
How Juicing and Alcohol Have the Same Effect on Your Body

How Juicing and Alcohol Have the Same Effect on Your Body

Any rational human being would assume juicing and alcohol are polar opposites. Isn’t juicing something you do in the morning to reverse the effects of too much alcohol the night before? Maybe, but that depends on one major thing, because
8 Foods Nutritionists Won’t Eat (So Neither Should You)

8 Foods Nutritionists Won’t Eat (So Neither Should You)

The same way we’ve made fashion and beauty our lives so people look to us for advice, we look to nutritionists for what to shove, and not shove, down our pie holes. Even more fascinating then them telling us what
The Dancer’s Secret to Perfect Posture

The Dancer’s Secret to Perfect Posture

Not only is maintaining good posture extremely important for the obvious reasons of proper body alignment and a healthy back, but the way you carry yourself sends a strong message to those around you. Take a dancer, for example. They