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4 Ways to Get Motivated to Workout

4 Ways to Get Motivated to Workout
Even the most dedicated of gym rats have experienced days, or even weeks, where they simply cannot find the willpower to swap the remote for a set of dumbbells. This is just the natural ebb and flow of any fitness
The Health Benefits of Eating Pumpkin

The Health Benefits of Eating Pumpkin

Tis the season for pumpkin flavored everything. The good news? If you didn’t already use this fact to excuse your pumpkin addiction, eating fall’s signature squash actually has numerous health benefits (Not the concentrated syrups in the lattes though…don’t fool
Could Exercise be Bad for Your Teeth?

Could Exercise be Bad for Your Teeth?

It’s hard to imagine that exercise could be bad for, well, anything, but it might be true- researchers have found a link between excessive exercise and a heightened risk for dental issues.  A study of 278 athletes at the 2012
Dr. Walcher – A Competitive Edge

Dr. Walcher – A Competitive Edge

Dr. Robert Walcher’s chiropractic journey began with his own injury when he was only 20 years of age. After trying everything he could to heal his back, he finally received his first chiropractic adjustment. Not only did his spine change
Dr. Holly Lucille – A Doctor with a Twist

Dr. Holly Lucille – A Doctor with a Twist

An expert in the field of natural and integrative medicine, Dr. Holly Lucille is a nationally recognized and licensed naturopathic doctor, educator, author, natural products consultant, and television and radio host. Offering interesting and compelling insights and expert advice, Dr.
Beauty, Body and Brains – The Doctor is IN

Beauty, Body and Brains – The Doctor is IN

Meet three amazing medical professionals who are not only successful in their respected fields but who also live, breathe and practice what they preach. From three different disciplines, each offers a unique insight for happy, fit and healthy living. Dr.
Get Ready & Stay Ready for Summer with Tony Horton

Get Ready & Stay Ready for Summer with Tony Horton

If you’re like a lot of people, you’re in prep mode for bathing suit season.  What does that mean, exactly? Fewer donuts and more trips to the gym? That’s a great start, but let me ask you: What’s your plan?
Beaming Wellness

Beaming Wellness

Lisa Odenweller used her personal philosophy that “life is better when you are beaming” as the vehicle for creating Beaming Wellness. As Lisa educated herself about how plant-based foods can heal and transform, she found that simple changes to her diet and lifestyle
8 Ways to Get Yourself to Work Out When You Don’t Want To

8 Ways to Get Yourself to Work Out When You Don’t Want To

It is rarely easy to get in a day’s workout, especially if a rough day has absolutely wrecked your will to do anything but curl up on the sofa with your favorite TV show. For some this happens more often
1300 Calories a Day Meal Plan

1300 Calories a Day Meal Plan

Summer is upon us and that means one thing; bathing suit season! The following 1300 calorie meal plan is great if you need a jumpstart after a long winter, have a special event coming up, or want to feel bikini-body
The Natural Way to Balance Your Hormones After Birth Control

The Natural Way to Balance Your Hormones After Birth Control

Birth control shouldn’t be just called birth control; it should be called Cramp Control, Acne Control, Emotional Control, etc. Any woman who has ever taken, and more importantly gone off of birth control, knows that the daily dose of hormones
5 Ways for Busy Students to Stay Healthy

5 Ways for Busy Students to Stay Healthy

College students often have a lot on their plates, figuratively and many times literally. With most students balancing a full course load, a part time job and extra curricular activities, it’s not surprising that they take comfort by overindulging at
Coffee Has a Tastier and Healthier Cousin?

Coffee Has a Tastier and Healthier Cousin?

It’s no secret that the Health Beauty Life offices are filled with coffee lovers. Unfortunately, this means we are no stranger to the occasional headaches, jitters, and general crankiness sometimes associated with normal coffee. Enter Bulletproof Coffee… Have you heard
Staying in Shape – 5 Ways To Motivate Yourself This Spring

Staying in Shape – 5 Ways To Motivate Yourself This Spring

With swimsuit season right around the corner, many people are starting to feel a bit anxious about their figures. Those leftover holiday pounds have failed to go away on their own, so now it’s up to you to make them
Consistency is Key to Sustaining a Healthy Lifestyle

Consistency is Key to Sustaining a Healthy Lifestyle

There is a quote that states,  “My name is CONSISTENCY, I am related to SUCCESS. We should hangout more often than every once in a while.” This quote explains most of our lives. We get really excited about the newest
5 Amazing Stories of Weight Loss to Get You Back on Track

5 Amazing Stories of Weight Loss to Get You Back on Track

Spring has finally spring, and how many of us can say that we are still sticking to those New Year’s resolutions that now seem so long ago? If you, like many others, have lost sight of your health and fitness
The 5 Best Things You Can Do To Get and Keep A Great Looking Smile

The 5 Best Things You Can Do To Get and Keep A Great Looking Smile

 One of the first things people notice when they meet you is your smile. That’s why it’s so important to make sure that your mouth is especially appealing, no matter the event or occasion. Here are a few tips that
10 Reasons to Drink More Water

10 Reasons to Drink More Water

For some, drinking water is more of a chore than a part of life. Whether they don’t like the taste or they are addicted to other sugary drinks, people who deprive their bodies of water are doing some serious damage
A Fitness Guide for Working Moms

A Fitness Guide for Working Moms

Being a mother is a highly engaging responsibility. The situation is even more involved when a mother is employed full-time. In other cases, working moms have children to look after once they return home from work. Consequently, commitment to the
Ten Nutritious Foods To Boost Your Complexion

Ten Nutritious Foods To Boost Your Complexion

The power of food is often overlooked by women who want to achieve beautiful skin, and instead, the beauty industry wins our hard earned cash with their promises of the latest breakthrough in skin care. The problem is that we
Life Changes Bring Healthy Consequences

Life Changes Bring Healthy Consequences

When we come to the many crossroads of life, there are choices that we have to make and decisions that will affect the rest of our lives. Good nutrition and exercise are two important concepts that affect the rest of
Finding the Right Fitness Class for You

Finding the Right Fitness Class for You

There are countless fitness classes available for all ages, skill sets, fitness levels, and desired goals. The key to success is to find the class that works for you and stick with it! A good fitness class will welcome all
Big Bad Breath: Tips to Improve Your Oral Health

Big Bad Breath: Tips to Improve Your Oral Health

What could be worse than bad breath? There’s no quicker way to turn someone off…oh the horror! If you think keeping gum in your purse is the answer, you’re wrong. Read on for strategies to help you beat bad breath and
5 Tips for Cutting Out Unnecessary Calories

5 Tips for Cutting Out Unnecessary Calories

Although there are many challenging things an individual can try to do in life, losing weight in a safe way is oftentimes the most difficult. Unfortunately, there are a variety of harmful weight loss aids on the market that promise
6 Tricks for Getting Your Whole Family to Eat Healthy

6 Tricks for Getting Your Whole Family to Eat Healthy

Eating healthy might be a priority for your personally, however it can be tricky for busy moms to get their children and spouses to make healthy choices. Between a cramped schedule and all of the quick yet unhealthy choices that are
Tips to Lose Weight Safely and Naturally

Tips to Lose Weight Safely and Naturally

Losing weight is a dream for many people. While some realize this dream, many others are left disappointed. The introduction of weight loss pills by several pharmaceutical companies may seem like an easy solution. However, it may or may not
5 Surprising Reasons Why You’re Gaining Weight

5 Surprising Reasons Why You’re Gaining Weight

It’s no secret that if your diet is composed of fried foods, big servings, desserts, sodas and alcohol, you’ll eventually start packing on the pounds. Same goes for those who never get any physical exercise…It all adds up! The big
Why You Should Cycle For Weight Loss

Why You Should Cycle For Weight Loss

Cycling is one of the best forms of exercise for general all-round health and fitness, as well as aiding in weight loss. There are so many benefits to be gained from cycling that it should be classed as a super
5 Quick Tips for a Balanced Workout

5 Quick Tips for a Balanced Workout

Its no secret: exercise, aside from a sound diet,  is one of the most critical ways to maintain a healthy mind and body.  Keeping active allows your heart to be strong and your muscles toned. The challenge, however, is finding balance in your exercise routine that
Invisalign Braces: Picture Perfect Smile From Ear-to-Ear

Invisalign Braces: Picture Perfect Smile From Ear-to-Ear

The Invisalign braces treatment begins with an initial consultation in which the doctor discusses the case in detail to determine if the patient is a good candidate for the system. They take x-rays, pictures and impressions of the patient’s teeth, which
JJ Virgin: Fit and Fabulous

JJ Virgin: Fit and Fabulous

Accomplished public speaker. Media personality. Certified Nutrition Specialist. Certified Health and Fitness Instructor. Advanced certified in Nutrition, Personal Training and Aging, and Board Certified in Holistic Nutrition – this is JJ Virgin. Smart, fit and absolutely glowing, JJ looks as
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