It’s no secret that we LOVE our beauty products over here at Health Beauty Life. The limitation with products is they only go skin deep, literally. Topically applied products stay on the skin and can’t get into the body on a cellular level to address pesky issues. Enter Superfoods.

Superfoods have become wildly popular in recent years for good reason; they are food, medicine, AND beauty products all packaged in a delicious container! They provide your skin, hair, and body with beautifying properties that the best skin cream in the world can’t come close to matching. While we would never give up our favorite hair mask or BB cream, these superfoods give the extra boost to take your skin and hair game to the next level. Plus, do we really need another reason to eat chocolate?

Here are some of the best superfoods for getting glowing luminous skin, lush hair and a leaner body. Some of these superfoods have bonus properties too (hint: you may be stocking up on chocolate covered goji berries). All of these foods can be easily found at specialty grocery stores and online.