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Get A Full-Body Workout On The Treadmill With 7 Exercises

Get A Full-Body Workout On The Treadmill With 7 Exercises

Image Source: Erik Tanner/The Covereur

The winter temps have forced our workouts back indoors– bah humbug! So in order to avoid getting bored and skipping the gym altogether, it’s time to get creative. Take the treadmill, for example. Did you know it’s good for more than walking and running (or for hanging clothes and storing boxes on, if you have one at home). With a bit of creativity, you can actually get a full body workout on this one piece of equipment. Follow the link below to learn how.

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Photos: Erik Tanner/The Covereur

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