How many 56 year olds do you know who are in better shape than you? Not a lot. So when you find one, it’s imperative that you gather their secrets. Enter Madonna. She’s probably more active and toned than all of us combined, so when Byrdie got the chance to speak with her personal trainer Craig Smith, the man who has been getting her stage-ready for her upcoming Rebel Heart world tour, our ears perked. Follow the link below where he shares 5 of Madonna’s easily accessible to-go exercises.

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