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Collagen: Why You Want More, and How to Get It

Collagen: Why You Want More, and How to Get It

Collagen. It’s a support structure for our bones, muscles, the majority of our organs, blah, blah blah. We all know what we’re really interested in is what it does for our skin. After all, it’s the breakdown of collagen that’s responsible for our aging faces. So how can we boost collagen through diet and exercise, and are there supplements we should be taking? Follow the link below for a little collagen 101. 

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Photos: luminaimages/Shutterstock

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