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Before You Skip The Gym, Here’s How Long It Takes To Lose Your Fitness

Before You Skip The Gym, Here’s How Long It Takes To Lose Your Fitness

Image Source: Substance Blog

Whoa. Mind Blown. Before you opt for your warm bed this winter and step away from the yoga mat or the gym, you need to read the following article. It details just how quickly you start to lose your fitness, strength, and flexibility when you take time off from your gym routine. And girls, it’s terrifyingly sooner than you’d think. Follow the link below for the cold, hard facts. 

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Photos: Substance Blog

Posted in: Health & Fitness
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