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A 7-Minute Full Body Workout By Kayla Itsines

A 7-Minute Full Body Workout By Kayla Itsines

Image Source: @kayla_itsines

The most used excuse for not working out is lack of time, and we’d like to call BS on that one. It’s actually a lack of motivation, because anyone can find a sliver of time in their day, and a workout tailored to that time. Case in point, Instagram fitness star Kayla Istine created a 7-minute, full-body workout that EVERYONE AND THEIR MOM has time for. Follow the link below for the video. 

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Photos: @kayla_itsines

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