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A 7-Day Meal Plan To Banish Acne

A 7-Day Meal Plan To Banish Acne

If you’re an acne sufferer, you know you’ll try just about anything to ward off breakouts. And hopefully you’ve done enough research by now to know it’s not a myth that what you shove down your gullet has an effect on the health and clarity of your skin. You are what you eat, and we don’t know about you, but we don’t want our face to look like a greasy, pepperoni pizza. (Side note: It would be kind of cool if it tasted like one though.)

Now that we’ve established that, the opposite is obviously true, too: there are healthy foods you can eat to help banish acne. Follow the link below where Maria Bella, founder of Top Balance Nutrition in New York City, shares what to eat to stop breakouts and get glowing skin, with a handy 7 day meal plan. 

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Photos: Zoom Team/Shutterstock

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