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8 Signs You’re Running Wrong

8 Signs You're Running Wrong

You would think that so long as you’re running, you’re doing something good for your body. Wrong! If you aren’t running properly, you could actually be doing damage. So if jogging or running is your thing, follow the link below and make sure you’re following the proper procedures so that you get the best from your workout.

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Photos: Maridav/Shutterstock

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