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8 Ayurvedic Solutions For Depression

8 Ayurvedic Solutions For Depression

Whether you’re in a mood, experiencing a dip from season changes, or are flat out struggling with depression, everyone knows what it feels like to be weighed down by their emotions—it’s not good. Our emotional well-being is intricately tied to our physical bodies, hormones, weather/seasons, and more, and maintaining a balance between them all is vital. Shrankhla Holecek, Ayurvedic expert and creator of the therapeutic Uma Oils, has some simple-yet-powerful Ayurvedic principles that can (and should) be used as tools to balance depression. From copper water bottles to repetitive movements, follow the link below for help with managing your emotions. 

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