Now that you know why you need to start meditating like yesterday, it’s time to get started. Unfortunately, in this overstimulated, overstressed, over-scheduled world, learning to shut your mind off is often easier said than done. But don’t let that stop you. Because although your cell phone is one of the very things that causes you to need a moment of pause, it’s ironically able to help. We’re referring to meditation apps. So follow the link below for the 7 best ones to try now and finally get your “om” on.
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