Sunday is round one of daylight saving time! And although we’re welcoming the extra hours of daylight so we can feel human again, we’re dreading the loss of an hour of sleep. Yes, that measly hour might sound wimpy, but it actually has a huge impact. DST is associated with an increase in traffic accidents and other negative events such as higher rates of workplace injuries, a 5 percent increase in heart attacks, and decreased productivity at work. Yeah. 

So to help with the adjustment, follow the link below for some easy ways to minimize the effects and reset your sleep cycle with ease.

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