If you’ve been a loyal Health Beauty Life follower for some time (And we so hope you have!), you know by now that we firmly believe that beauty comes from the inside out. And we’re not just talking a soft heart or kind soul -though that plays a role, too- we’re talking what you fuel your body with. If you’re noshing Twinkies while binge watching Netflix, don’t expect much from yourself. But if you’re nibbling fruits and nuts and hydrating adequately, you can expect to live well, and have the energy to live an active lifestyle.
Well radiant, fit-minded Aussie fitnessista Lorna Jane is the guru d’jour on the subject. With an activewear line and a new book, Inspired, Lorna truly practices what she preaches. Follow the link below to read her 6 balanced tips for nourishing your body.