For some, drinking water is more of a chore than a part of life. Whether they don’t like the taste or they are addicted to other sugary drinks, people who deprive their bodies of water are doing some serious damage to their bodily functions and should really consider adding more H2O into their diets.
Though the recommended amount of water to actually drink varies between several studies, the easiest way to get an adequate amount is to follow the 8 by 8 rule, which almost everyone is familiar. Drink 8 glasses of 8 ounces of water throughout the day (which is simple enough to remember), and it will put you closer to the correct range of water consumption.
Not only is drinking water important for simply staying hydrated, it also has many other added benefits you may want to consider next time you reach for a beverage other than water.
1. Healthy Skin
Drinking enough water can actually help your skin look healthier. Proper hydration helps all of the organs in your body function properly, your skin included. When you become dehydrated, your skin starts to look dry, which can make you look older than your actual age.
While it won’t instantly clear acne prone or dry skin, a healthy dose of water can aid the appearance of your skin over a period of time. Be sure to apply hydrating moisturizers to your skin as well, since this will trap water in your skin to give you a healthy glow.
2. Aids Digestion and Constipation
On a daily basis, your body needs to rid itself of excrement, and it’s crucial to be properly hydrated in order for this to occur. Drinking plenty of water helps your intestinal track move food through your body efficiently.
Someone who is dehydrated can experience symptoms like constipation, which makes it very difficult for your body to rid the waste. Avoid this by drinking adequate amounts of water so that your digestive system is properly lubricated.
3. Increases Brain Function
Water is absolutely essential for optimal brain function. Our cells require hydration in order to function, and water also carries much needed oxygen to the brain.
Without enough water, our brains are unable to properly focus, causing our bodies to not perform at their best. Also, memory begins to decrease and your reaction time becomes inhibited when hydration is lacking. So, drink up to keep those creative juices flowing!
4. Hydrates a Hangover
Everyone has a night out on the town sipping cocktails or a relaxed evening in enjoying hot toddies by the fireplace. However, if you are not properly hydrated before a session of alcohol consumption, the dreaded hangover will find its way into your life the next morning. There are numerous tricks to curing that awful feeling, but none of them are as effective as simply consuming water.
The best way to combat a hangover is by hydrating before drinking alcohol and even throughout the duration of alcohol consumption. It helps your body push the poison through your system and rehydrate.
If you forget to drink plenty of water and that hangover does creep up on you, hydrate yourself to get rid of it. It will take a bit longer to feel better than if you had hydrated the night before, but it will get your body feeling better quickly.
5. Weight Loss
Drinking water to lose weight, what could be easier? You have heard it before, time and time again, but it really is true. Drinking more water will help you lose weight for two reasons, which will have you reaching for that H2O in no time.
First of all, drinking water before a meal makes your body feel fuller faster. The liquid takes up space in your stomach, leaving less room for whatever food you are about to consume.
Additionally, water does not contain any calories or added ingredients. When you replace all of those other sugary drinks with water, you are cutting unnecessary additives out of your diet, thus resulting in a lower caloric intake.
6. Boosts Immune System
Drinking plenty of water keeps your body replenished from losing hydration due to fevers and sickness. On its own, water helps to flush out bad toxins that can keep you feeling sick, as well as keep your cells performing adequately.
For an added immune benefit, warm the water before drinking it and put a bit of lemon juice in it. It’s easy on your stomach and provides a needed boost of Vitamin C, which can really pick you up when you are feeling ill.
7. Regulates Body Temperature
Having enough water present in your body is essential to regulate body temperature. The body cools itself by sweating, which causes water to leave your body and makes you dehydrated. Once you are lacking hydration, your body is not capable of maintaining a comfortable temperature. To prevent this from happening, drink plenty of water so your body can function properly in order to regulate your core temperature.
8. Increases Energy Levels
Dehydration can cause your body to feel sluggish. It cannot function efficiently, causing you to become tired and unable to get through your day. Drinking more water adequately boosts energy and bodily functions, leaving you feeling more awake.
An added bonus of these increased energy levels it that you can use them to your advantage, health wise. You can take the energy and put it into a good workout, which will leave you feeling even more energetic afterwards.
9. Stress Reduction
Drink more water to reduce stress? Well, it’s true! Even just being a bit dehydrated can increase the presence of stress hormones in the body. Studies have also shown the link between dehydration and stress is cyclical, with each affecting the other.
When your body is stressed, it needs more water as functions such as heart rate are operating at an increased level, thus depriving you of water. Drink up to reduce at least some of your daily stress and keep the cycle at bay.
10. Sounder Sleep
By properly hydrating your body throughout the day, you can have a better night’s sleep. When you’re dehydrated, your body can wake you up in the middle of the night due to thirst, causing you to lose precious hours of sleep.
Now, drinking a lot of water right before you go to bed is not necessarily a great idea since this can wake you up as well, due to a full bladder. Hydrate throughout the day and you will be much less likely to wake up in the middle of night!
What to Take Away
As you can see, drinking more water can have a serious impact on your health as well as your life. Proper hydration is needed in order to function efficiently, and when you deprive your body of water, negative symptoms will take over.
Be sure to consume plenty of water throughout the day to see the benefits fall into place, so you can lead a healthier and more energetic life.
Adrienne is a freelance writer and designer who loves practicing healthy living habits.